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Ebikefe Eldridge, BACP

Ebikefe Eldridge is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, grief and life changes.

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About Ebikefe

Ebikefe Eldridge is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, grief and life changes. She welcomes LGBTQIA+ clients and supports people dealing with issues around identity, discrimination and intimacy. Ebikefe offers one-to-one online sessions that focus on practical steps and steady emotional work.

She uses a person-centred foundation, which means she listens closely and follows what matters to each person. Cognitive behavioural techniques are used to teach coping tools and to help change unhelpful thinking patterns.

Background and approach

Mindfulness practices are introduced to ease bodily tension and to calm strong reactions. Her work also draws on psychodynamic ideas to look at deeper patterns that repeat over time. Solution-focused strategies are used in shorter courses of therapy to set clear goals and track progress across weeks.

Ebikefe provides both shorter 12-week packages and longer 24-week plus programmes depending on need. Clients can expect practical psychoeducation about stress responses and trauma-related somatic reactions alongside compassionate listening. The aim is to build everyday skills for managing anxiety, improving self-esteem and navigating relationship or family strains.

Ebikefe frames talking therapy as a regular act of self-care and change. She has worked in the field for six years and is a member of the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and delivered online by video call, phone, live chat or text-based messaging.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	378073	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Ebikefe lists on their public professional profile, in their own terms.

Ways of working Ebikefe names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Ebikefe blends approaches for online support

Client-centred work means the counsellor follows what is most important to the person in the room, offering empathy and space to reflect. This approach helps when someone needs to be heard and understood before taking next steps.

Cognitive behavioural therapy, or CBT, focuses on practical tools to change unhelpful thoughts and behaviours. It is useful for managing anxiety, low mood and stress by teaching clear strategies that can be practised between sessions.

Mindfulness therapy brings attention to the body and breath to reduce reactivity and calm somatic trauma responses. Simple exercises are introduced to help people notice sensations and gently regulate strong emotions.

Finding the right mix of approaches is part of the work. Ebikefe will talk with each person about their goals and preferences and together decide which methods to use. This collaborative planning helps match short-term solution-focused steps with deeper exploratory therapy when needed.

Online sessions offer practical flexibility. Video calls let people use visual connection for richer conversations, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging suit shorter check-ins, between-session reflection or when typing feels more comfortable. These options make it easier to fit therapy around work, caregiving or travel commitments.

Frequently asked

What kinds of concerns does Ebikefe support?

She helps people with stress, anxiety, grief, low self-esteem, depression and coping with life changes, plus trauma and abuse related difficulties and issues around sexuality and discrimination.

What is her therapeutic style like?

Her work is primarily person-centred with practical elements from cognitive behavioural therapy and mindfulness. Sessions balance listening with tools and short-term goal setting.

How much experience does she have?

She has six years of experience working with a diverse range of mental health concerns, including complex grief, trauma and racial discrimination.

What credentials and country does she practice in?

She holds BACP membership, which appears as BACP, and she practises in the United Kingdom.

Which languages are offered and can international clients join?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Therapy is offered online by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does cost work for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Ebikefe?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.