Registration on file

Dion Gray, BACP

Dion Gray is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and the effects of trauma and abuse.

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About Dion

Dion Gray is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and the effects of trauma and abuse. She works with individuals dealing with grief, relationship strain, career questions, parenting pressures and questions about self-esteem. Dion aims to make the first step easier for people who feel overwhelmed or stuck.

Dion draws on a mix of approaches to match what each person needs. She uses Trauma-Focused Therapy to address past hurt and CBT - Cognitive Behavioural Therapy - to spot and change unhelpful thinking patterns.

Background and approach

She also brings a Client-Centred stance that focuses on listening and understanding the person in front of her. Her style is warm and interactive. Sessions typically involve talking through current problems, noticing patterns, and trying practical steps to make things feel more manageable.

Dion avoids labelling and aims to treat people with sensitivity and respect. Dion has three years of clinical experience and holds BACP membership, which is listed as her credential. She has worked with people affected by domestic violence, attachment issues, workplace difficulties, social anxiety and first responder issues among other concerns.

Online sessions are available in English and Dion accepts international clients. Working together begins with a short matching questionnaire and scheduling a session based on the platform process.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	400151	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Dion lists on their public professional profile, in their own terms.

Ways of working Dion names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Dion blends approaches in online counselling

Dion uses Trauma-Focused Therapy to help people work through the lasting effects of past harm and abuse, focusing on processing memories and reducing their impact on daily life. She also uses Cognitive Behavioural Therapy - CBT - which looks at unhelpful thoughts and behaviours and teaches practical skills for managing anxiety, low mood and stress.

She approaches therapy in a collaborative way. Finding the right approach is part of the work, and Dion will discuss goals, preferences and what feels most useful. Decisions about techniques are made together and adjusted as the therapy progresses.

Online sessions take place via video calls, phone sessions, live chat or text-based messaging to match different needs. Video allows face-to-face conversation and visual cues, phone sessions can be simpler when bandwidth is limited, live chat suits shorter check-ins and messaging works for ongoing written reflection. These options make it easier to fit therapy around work, family life and changing schedules while keeping the focus on practical progress and emotional support.

Frequently asked

What issues does Dion commonly help with?

Dion supports people experiencing stress, anxiety, depression, trauma and abuse, grief and relationship strain. She also works with concerns like parenting pressures, self-esteem, career change and coping with life transitions.

What is Dion's therapeutic style like?

Her style is warm and interactive, focusing on listening and practical steps. Sessions combine talking, reflection and exercises to help people notice patterns and try new ways of coping.

What relevant background does Dion have?

She has three years of clinical experience working with a range of concerns including domestic violence, first responder issues and multicultural matters. Her approach adapts to each person’s needs.

What credentials and region should I know about?

Dion lists BACP as her professional credential and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

How are sessions delivered?

Sessions are offered via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Dion?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the platform process and therapist availability.