Registration on file

Daiga Millere, BACP

Daiga Millere is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and trauma.

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About Daiga

Daiga Millere is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and trauma. She speaks English, Latvian and Russian and offers support for grief, low self-esteem, depression and relationship or intimacy-related struggles. She has seven years of professional experience working with a range of life difficulties.

Sessions focus on talking through what feels overwhelming and finding practical steps to reduce distress. Daiga aims to create a calm, non-judgemental space where thoughts and feelings can be shared openly.

Background and approach

In therapy she helps clients break problems into smaller parts. That might mean learning ways to cope with anger, building routines to manage ADHD challenges, or working through career and parenting pressures. Conversations often include simple exercises and homework to try between sessions.

Daiga describes the first step as an act of courage and supports people through that change process. She pays attention to how past hurts affect present life, and to practical changes that improve day-to-day functioning. The approach balances emotional understanding with concrete skills.

Sessions are offered through video calls, phone sessions, live chat and text messaging. International clients can work with her, and she practices from the United Kingdom. The tone is warm and straightforward, suitable for people seeking clear, steady support.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	373519	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Daiga lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Relationship issues
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Coping with life changes
ADHD

How therapy approaches and online sessions fit together

Daiga uses well-established, evidence-based therapeutic techniques that focus on present difficulties and practical change. One common approach involves working on thought patterns and behaviours that maintain anxiety and low mood, helping clients spot unhelpful thinking and try small behavioural changes to test new ways of coping. Another approach concentrates on processing traumatic experiences in manageable steps, supporting people to reduce distress and reclaim daily routines without being overwhelmed.

Choosing the right approach is a collaborative process. Daiga will listen to a person's goals, try different methods, and adjust the work if something does not feel helpful. She aims to find the balance between understanding feelings and building useful skills that can be used between sessions.

Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can be shorter and need less bandwidth. Live chat or text messaging suit quick check-ins and ongoing support between appointments. These options give flexibility for different days and needs while keeping the focus on progress and practical steps.

Frequently asked

What kinds of problems does Daiga help with?

She helps with stress, anxiety, trauma and abuse, grief, low self-esteem, depression, relationship and intimacy issues, parenting pressures, anger, career concerns, coping with life changes and ADHD.

How would you describe her way of working?

She uses evidence-based therapeutic techniques and focuses on practical steps alongside emotional understanding. Sessions are conversational and aim to break problems into manageable parts.

How much experience does she have?

She has seven years of professional experience working with a variety of concerns.

What credentials and region should I know about?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English, Latvian and Russian.

Can I work with her from another country?

Yes, she accepts international clients and can provide sessions across borders.

What session formats does she offer?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs and arrangements handled?

Fees vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.