Registration on file

Colette Langridge, NCPS

Colette Langridge is a counsellor who helps people facing stress, anxiety, depression, grief, trauma and abuse, relationship or intimacy concerns, parenting strains and work-related stress.

Stress, Anxiety
Relationship issues
Family conflicts
+43 more

Book with Colette online

About Colette

Colette Langridge is a counsellor who helps people facing stress, anxiety, depression, grief, trauma and abuse, relationship or intimacy concerns, parenting strains and work-related stress. She also supports people struggling with self-esteem, anger, coping with life changes, compassion fatigue and ADHD.

Colette qualified in 2012 and brings 12 years of experience to her practice, drawing on several complementary approaches to meet each person's needs. Her work is practical and conversational.

Background and approach

Sessions begin by listening and understanding what matters most to the person. She adapts her style to suit each client, using straightforward techniques rather than jargon. The aim is to help people feel safer in their day-to-day lives and find clearer ways to manage symptoms and relationships.

Colette uses a blend of approaches. She often draws on trauma-focused methods alongside attachment-based ideas to look at important relationships and how early experiences affect current patterns. Cognitive behavioural techniques and mindfulness exercises are used to teach coping skills and reduce overwhelming thoughts and feelings.

She also pays attention to the body, using somatic ideas when memories or tension show up physically. Psychodynamic ideas may be used to consider family of origin issues or longstanding patterns that keep causing trouble. This flexible mix is selected with the person in the room, rather than following one fixed model.

Colette works with people across the United Kingdom and accepts international clients. Sessions are offered in English and available in a variety of online formats. Starting therapy involves a short matching questionnaire and scheduling a time that suits the client.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS22-03417	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Colette lists on their public professional profile, in their own terms.

Ways of working Colette names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that translate well to online therapy

Colette often blends trauma-focused therapy with attachment-based ideas. Trauma-focused therapy concentrates on helping people process distressing events and reduce the intensity of painful memories and reactions. Attachment-based work looks at how early relationships affect current trust and closeness, and helps people recognise and change repeating patterns.

She also uses client-centred methods to keep the work grounded in the person’s priorities. Client-centred therapy emphasises being heard and respected while the client guides the pace and focus of each session. This collaborative stance helps tailor techniques to the individual rather than imposing a single path.

Finding the right approach is part of therapy. The therapist and client discuss needs, goals and preferences and then try methods that feel most useful. Adjustments are made as progress is tracked so the plan fits the person rather than the other way around.

Online therapy offers practical benefits for how work is scheduled and delivered. Video calls allow face-to-face conversation when useful, phone sessions need less bandwidth, and live chat or text messaging suit short check-ins or when being on camera is difficult. These options make it easier to fit regular sessions around work, caregiving or travel and keep continuity of care across locations.

Frequently asked

What kinds of concerns does Colette help with?

She supports people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, parenting strain, self-esteem and career concerns among other life challenges.

What is her therapeutic style like?

Her style is practical and conversational, starting with listening and then working collaboratively to try techniques that suit the person.

How much clinical experience does she have?

Colette qualified in 2012 and has 12 years of experience working with a range of problems including sexualised trauma and relational trauma.

What credentials and location are listed?

She is registered as NCPS and practises from the United Kingdom.

Which languages are supported and can international clients connect?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Sessions can be carried out via video calls, phone sessions, live chat or text-based messaging.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.