Registration on file

Codie Foster, BACP

Codie Foster is a warm and approachable counsellor who aims to help people feel heard and respected.

About Codie

Codie Foster is a warm and approachable counsellor who aims to help people feel heard and respected. She focuses on creating an open, non-judgemental space where clients can talk through what matters to them. Her style is friendly and direct, so conversations stay practical and grounded.

She has three years of experience across mental health services, community settings and independent practice. That range means she is used to supporting people with anxiety, depression, grief and trauma.

Background and approach

She also helps people address low self-esteem, panic attacks and social anxiety. Codie uses an integrative approach, combining different techniques to suit each person. She draws on person-centred work, elements of cognitive behavioural methods, and play therapy when appropriate for the client’s needs.

This allows her to match the way she works to what each person finds most useful. Her background includes conducting risk assessments and working with safeguarding procedures. She has experience liaising with other professionals as part of a wider support plan.

Sessions are offered in English and she accepts clients in the United Kingdom as well as international clients. Contact starts by completing a short matching questionnaire and arranging sessions that fit the client’s schedule.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	409752	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Codie lists on their public professional profile, in their own terms.

How evidence-based approaches work online

Person-centred work focuses on listening and building a trusting connection. It helps when someone needs a calm space to talk, to feel understood and to find their own solutions.

Cognitive behavioural techniques look at the link between thoughts, feelings and actions. They involve practical exercises and simple strategies to reduce panic, manage anxiety and change unhelpful thinking patterns.

Play therapy elements are used when a different, more creative way of expressing difficult feelings is helpful. This can suit people who find talking directly about feelings hard and prefer activities that open up new ways to reflect.

Finding the right approach is a collaborative process. The therapist will talk through options with each person and adapt methods to match their goals, needs and preferences. This means plans can change as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation without travel. Phone sessions are useful when lower bandwidth or a shorter check-in is needed. Live chat and messaging suit ongoing support, quick check-ins or when writing feels easier than talking. These options make it simpler to fit therapy around work, family and daily life.

Frequently asked

What concerns does Codie commonly help with?

She supports people dealing with stress, anxiety, depression, grief and trauma, plus related issues like low self-esteem, body image and social anxiety.

What is her therapeutic style like?

Her approach is integrative and client-focused, blending person-centred listening with cognitive behavioural techniques and play therapy when useful.

How much experience does she have?

She has three years of experience working across mental health services, community settings and independent practice.

What professional credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.

Can sessions be in other languages or overseas?

Sessions are offered in English and she accepts international clients.

Which session formats are offered?

She provides video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How does payment and cost work?

Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.