Registration on file

Claire Tristram, BACP

Claire Tristram is a counsellor with 15 years of professional experience based in the United Kingdom.

About Claire

Claire Tristram is a counsellor with 15 years of professional experience based in the United Kingdom. She works with people who are struggling with stress, anxiety, depression and relationship or intimacy difficulties. Claire also supports those coping with trauma and abuse, addictions, low self-esteem and parenting or family concerns.

She aims to make the first step easier by offering a calm, non-judgemental space to talk. Sessions focus on what matters to the client and on practical steps that can reduce distress day to day.

Background and approach

Claire encourages clear communication and helps people find small changes that add up over time. Her background includes long-term work in clinical settings across the UK and ongoing practice with adults facing emotional and behavioural challenges. Claire uses evidence-based therapeutic techniques suited to each person rather than a one-size-fits-all model.

This means therapy is tailored to a client's goals, pace and life circumstances. In sessions she pays attention to patterns such as control issues, isolation and communication breakdowns. Claire helps clients explore their life purpose and rebuild confidence after difficult experiences.

She aims to leave people with tools they can use between appointments. Practical matters such as session length and format are discussed openly so therapy fits into everyday life. Claire accepts international clients and conducts sessions in English.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	403653	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Claire lists on their public professional profile, in their own terms.

Approaches and online therapy that fit your needs

Claire uses evidence-based techniques that focus on real problems and real results. One approach helps people understand how past experiences affect present reactions and relationships, so they can begin to change unhelpful patterns. Another approach concentrates on building coping skills for anxiety, stress and strong emotions, giving clear tools to use between sessions.

Choosing the right approach is a shared process. Claire works collaboratively to identify goals and preferences, then adapts methods as therapy progresses. Clients are invited to give feedback so sessions remain relevant and practical.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different schedules and needs. Video calls allow face-to-face conversation when that feels important. Phone sessions can be easier when video is not possible, and chat or messaging can work for brief check-ins or ongoing support without needing to be on camera. These options make it simpler to fit therapy into work, family life and other commitments.

Frequently asked

What concerns does Claire help with?

She supports people facing stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, addictions, eating and parenting challenges, anger and low self-esteem.

What is Claire's therapeutic style?

Claire offers a calm, non-judgemental space and focuses on practical steps. She tailors approaches to each person's needs rather than using a single method for everyone.

How long has Claire practised?

She has 15 years of professional experience working in clinical settings across the United Kingdom.

What credentials and location are listed?

Claire is BACP registered and based in the United Kingdom.

Can I work with Claire if I live outside the UK?

Yes, she accepts international clients and conducts sessions in English.

Which session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin therapy with Claire?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.