Registration on file

Christy Cheng, BACP

Christy Cheng is a counsellor based in the United Kingdom who helps people facing stress, anxiety, low self-esteem and depression.

Stress, Anxiety
Relationship issues
Self esteem
+5 more

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About Christy

Christy Cheng is a counsellor based in the United Kingdom who helps people facing stress, anxiety, low self-esteem and depression. She supports individuals dealing with relationship strain, parenting pressures, family conflict and the impact of trauma and abuse. Christy speaks English and Cantonese and works with people from different backgrounds.

She uses a client-centred style that starts by listening closely to each person's experience. Sessions focus on understanding what matters to the client, and on making choices that feel right for them.

Background and approach

Conversations are shaped around the client’s pace and priorities rather than a fixed checklist. Mindfulness practices are introduced where useful to help with staying calmer and noticing thought patterns. These are short, practical exercises clients can use between sessions to manage stress and improve focus.

Christy has four years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Her approach is straightforward and warm, aimed at helping people build confidence and move through difficult life changes. Beginning work with Christy usually means naming the immediate problem, trying small changes, and reviewing what helps.

She aims to create a clear way forward so people feel less overwhelmed and more able to take the next step.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	394051	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Christy lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Family conflicts
Trauma and abuse
Parenting issues

Ways of working Christy names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Christy’s approaches work in online sessions

Christy uses a client-centred approach that places the person’s experience at the heart of each session. This means the counsellor listens closely, reflects what she hears, and works with the person’s own goals to plan next steps. It suits anyone who wants to be heard and to shape their own process.

She also draws on mindfulness therapy, which introduces simple exercises to help notice thoughts and bodily reactions. These practices can reduce reactivity to stress and provide tools people can use between sessions to feel steadier day to day.

Finding the right approach is part of the work. Christy will discuss your needs, goals and preferences and together you will agree which methods to try. This collaborative process allows adjustments over time so the plan fits what actually helps you.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual connection matters. Phone sessions use less bandwidth and can be a good option for brief check-ins. Live chat and text-based messaging suit people who prefer typing, need shorter touchpoints, or want to work around a busy schedule. These options make it easier to maintain continuity and to fit therapy into everyday life.

Frequently asked

What concerns does Christy help with?

She supports people with stress, anxiety, relationship difficulties, low self-esteem, depression, coping with life changes, family issues, trauma and parenting concerns.

What is her therapeutic style?

Christy uses a client-centred approach that focuses on listening and understanding the client’s point of view, combined with mindfulness techniques to manage stress and notice unhelpful thoughts.

How much experience does she have?

She has four years of professional experience working with people facing anxiety, depression, trauma and related concerns.

What credentials and location apply?

Christy holds membership with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.

Which languages are supported?

Sessions are offered in English and Cantonese, and she accepts international clients.

What session formats are offered?

Therapy is available via video calls, phone sessions, live chat and text-based messaging to suit different needs and routines.

How are costs handled?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.