Registration on file

Charlotte Phillips, BACP

Charlotte Phillips is a counsellor based in the United Kingdom with three years of professional experience.

About Charlotte

Charlotte Phillips is a counsellor based in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, addictions, trauma and abuse, low self-esteem and depression. Charlotte aims to help clients reconnect with their bodies and their voice while building practical coping skills.

Her sessions combine talk-based methods with creative expression and somatic practices. She uses movement, mindful dialogue and art-based activities to help people notice physical responses and emotional patterns.

Background and approach

This can make feelings easier to name and manage day to day. Charlotte’s style is collaborative and down-to-earth. She treats the person in front of her as the expert on their life and helps them test small changes that feel doable.

Sessions move at a pace the client chooses, with time for practical tools and gentle reflection. People come to her for help with addiction recovery, trauma-related symptoms, relationship stress, body image and caregiver strain. She also supports those facing grief, separation and difficulties with attachment or control.

Her work is intended to help people find steadier ways of coping and clearer direction. Charlotte offers a calm, creative space where clients can try different ways of understanding themselves. She aims to make therapy straightforward and useful, focusing on what will help most in everyday life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	406056	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Charlotte lists on their public professional profile, in their own terms.

Therapeutic approaches and online access

Charlotte blends evidence-based talk work with creative and somatic techniques. Talk-based methods help people name feelings, spot patterns and learn practical coping strategies for anxiety, stress and depression. Creative approaches use art or movement to access emotions that can be hard to put into words, which is often useful for trauma and body-image concerns. Somatic practices focus on bodily sensations and simple movement to help reduce physical tension and interrupt patterns linked to stress and addiction.

Choosing the right approach is a shared process. The therapist will listen to a person’s goals and try different methods to see what fits best. Over time the plan can be adjusted to respond to progress, preferences and day-to-day challenges.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face interaction for in-depth conversation and creative tasks that work on camera. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer typing or want brief ongoing support between longer sessions. These formats make it simpler to fit therapy around work, caregiving and travel commitments.

Frequently asked

What concerns does Charlotte help with?

She supports people dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem and depression, plus related issues such as body image, caregiver stress and communication problems.

What is her therapeutic style like?

Her approach mixes talk therapy with creative and body-based practices. Sessions aim to be collaborative, practical and paced to the person’s needs.

How much experience does she have?

Charlotte has three years of professional experience working with adults on emotional and behavioural concerns.

What are her credentials and where is she based?

She holds BACP credentials and practises in the United Kingdom.

Which languages are supported?

Sessions are offered in English and she can work with clients internationally.

What session formats are available?

Charlotte offers video calls, phone sessions, live chat and text-based messaging to suit different needs.

How does payment and cost work?

Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.