Registration on file

Catia Cosme, BACP

Catia Cosme is a counsellor based in the United Kingdom who brings four years of practical experience to her work.

Stress, Anxiety
Relationship issues
Grief
+35 more

About Catia

Catia Cosme is a counsellor based in the United Kingdom who brings four years of practical experience to her work. She supports people facing stress, anxiety, grief, depression and relationship concerns. Catia aims to make the first step into therapy feel manageable and acknowledges that reaching out requires courage.

She encourages an open, non-judgemental space where people can speak about difficult feelings. Sessions focus on listening first, then on simple steps that can ease daily strain.

Background and approach

Catia uses evidence-based therapeutic techniques to guide conversations and to help clients identify small, practical changes. Her background includes work with Addictions, LGBT concerns, parenting strain, career uncertainty and trauma and abuse. She also addresses family of origin issues, attachment concerns, infidelity, immigration-related stress and isolation.

This range means she is used to helping people facing complicated life events and transitions. Catia is registered with the British Association for Counselling and Psychotherapy, BACP. She works in English and offers a mixture of session formats to suit different needs.

Her focus is on steady, collaborative progress rather than quick fixes. In sessions she pays attention to what matters most to each person, then shapes the pace and focus around that. Practical coping tools and clearer ways to understand feelings are common outcomes of her work.

People who want straightforward, compassionate support tend to fit well with her style.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	384150	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Catia lists on their public professional profile, in their own terms.

How therapeutic approaches translate to online sessions

Catia uses evidence-based therapeutic techniques to guide her work, focusing on methods that help people understand their feelings and change patterns. One common approach she draws on involves careful listening and exploring how thoughts, feelings and behaviours connect; this helps when anxiety, depression or obsessions feel overwhelming. Another approach emphasises practical coping strategies and step-by-step changes that reduce daily stress and improve mood; this can be useful for grief, anger and caregiving strain.

Finding the right approach is part of the process and Catia treats it as a collaborative effort. She will talk with each person about their goals and preferences, then try ways of working that suit them. If something does not feel helpful, she will adjust the plan together with the client.

Online therapy offers practical benefits for people with busy lives or mobility limits. Video calls allow face-to-face conversation when travel is difficult, phone sessions can fit a short break at work or require less bandwidth, and live chat or text messaging can make it easier to check in between sessions. These options give flexibility in how and when people connect with a registered or accredited professional, while keeping the focus on steady progress and real-life coping skills.

Frequently asked

What concerns does Catia commonly help with?

She supports people with stress, anxiety, grief, depression and relationship issues. Other areas include addictions, parenting strain, trauma and self-esteem.

How would you describe her therapeutic style?

Her approach is open and non-judgemental with a focus on listening first. She then works with the client to try practical steps and coping strategies.

What is her professional background?

Catia has four years of professional experience working in counselling roles. Her work covers a broad range of life and relationship stresses.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available online?

Available formats include video calls, phone sessions, live chat and text-based messaging. This variety lets people choose what fits their schedule and comfort.

How are sessions priced?

Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.