Registration on file

Catherine Johnston, BACP

Catherine Johnston is a counsellor who focuses on practical, person-led care.

About Catherine

Catherine Johnston is a counsellor who focuses on practical, person-led care. She values a straightforward approach and treats the person as the expert in their own life. She works with common struggles like stress, anxiety, low self-esteem and depression, and recognises the impact of trauma and abuse.

Catherine uses clear, everyday language in sessions. She listens first and then helps people find steps that fit their life. That might mean looking at thoughts and habits, or exploring values and meaning to help someone move forward.

Background and approach

She has five years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. That background informs her practical style and her focus on building trust quickly so people can get on with useful work.

Sessions are aimed at helping people manage problems such as addiction, anger, grief, relationship strain, family problems, and coping with life changes. She also offers support around ADHD, autism and Asperger syndrome, social anxiety, pregnancy and childbirth concerns, and issues linked to domestic violence or substance misuse. People can expect a collaborative process.

Catherine helps set realistic goals and tries simple strategies first, then adapts the plan as needed. She encourages small steps that add up to clearer thinking and steadier moods.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389828	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Catherine lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Grief
Eating disorders
Anger management
Career difficulties
Coping with life changes
ADHD
Autism and Asperger Syndrome
Domestic violence
Drug and alcohol addiction
Family problems
Isolation / loneliness
Pregnancy and childbirth
Social anxiety and phobia

Ways of working Catherine names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and how online therapy fits

Catherine uses client-centred therapy and cognitive behavioural therapy in her online work. Client-centred therapy focuses on listening, empathy and helping the person lead the conversation; it is useful when someone needs a non-judgemental space to make sense of feelings. Cognitive behavioural therapy looks at patterns of thought and behaviour and offers straightforward techniques to reduce anxiety, manage mood and change unhelpful habits.

The right approach is usually decided together. Catherine will discuss goals, preferences and what feels most useful. She works collaboratively to try one or two methods and adjusts the plan if something does not fit the person's needs.

Online therapy can be very practical. Video calls allow face-to-face conversation when that matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer written reflections or want support without being on camera. These options help therapy fit around work, childcare or other commitments rather than the other way round.

Frequently asked

What kinds of problems does Catherine help with?

She helps people with stress, anxiety, low self-esteem and depression. She also works with trauma and abuse, addictions, grief, anger, relationship and family problems, and life changes.

How would you describe her therapy style?

Catherine blends a client-centred approach with practical techniques from cognitive behavioural therapy and reflections from existential therapy. She aims for straightforward conversations and clear steps to try between sessions.

What experience does she bring?

She has five years of professional experience working with people facing anxiety, trauma, depression and related concerns. That experience shapes a pragmatic, supportive way of working.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Can sessions be held in other languages or internationally?

Sessions are offered in English. She does not accept international clients at this time.

Which session formats are available?

Therapy is available by video calls, phone sessions, live chat or text-based messaging. Different formats suit different needs and rhythms of life.

How much do sessions cost?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin working together?

Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.