Registration on file

Catherine Fear, BACP

Catherine Fear is a counsellor who uses a client-centred approach to help people facing stress, anxiety and depression.

Stress, Anxiety
Relationship issues
Self esteem
+46 more

About Catherine

Catherine Fear is a counsellor who uses a client-centred approach to help people facing stress, anxiety and depression. She supports people exploring self-esteem, relationships and life changes. Catherine also works with addiction concerns and people coping with chronic illness and pain.

She offers a calm, non-judgemental space where people can talk through difficult feelings at their own pace. The first conversations focus on what matters most to the person and on practical ways to manage day-to-day stressors.

Background and approach

Across sessions Catherine helps clients identify unhelpful patterns and build small, doable strategies to feel steadier. She pays attention to emotional experience and to how difficulties show up in relationships and everyday life. Conversations often include ways to cope with sleep, eating and concentration problems that accompany anxiety or depression.

Her background includes four years of practice working with adults on a range of concerns, from grief and trauma to career pressures and compassion fatigue. She is a BACP member, which means she works within that professional framework. Sessions are offered by video calls, phone, live chat and text-based messaging.

Catherine works on weekdays during usual business hours and responds to messages Monday to Friday between 9am and 5pm.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	410496	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Catherine lists on their public professional profile, in their own terms.

Ways of working Catherine names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Client-centred support online

Client-centred Therapy focuses on the person's experience and choices. The therapist listens closely, reflects back what is heard and helps people find their own solutions. This approach suits worries like anxiety, low mood, relationship strain and decisions about life changes.

Catherine aims to work together with each person to find the right approach. She will discuss goals, try techniques that fit the individual's needs, and adjust the plan as things change. Finding the best fit is part of the therapeutic process and happens through conversation and shared decision making.

Online sessions are offered by video calls, phone, live chat and text-based messaging to give practical flexibility. Video is useful for more in-depth conversations, while phone calls can be easier when bandwidth is limited. Live chat or text-based messaging can suit shorter check-ins, quick reflections or people who prefer writing. These options make it easier to fit therapy around work, caregiving and health commitments.

Frequently asked

What concerns does Catherine commonly work with?

She supports people with stress, anxiety, depression, self-esteem and relationship concerns, and also works with grief, trauma and addiction issues.

What is Catherine's therapeutic style?

She uses a client-centred approach that emphasises listening, empathy and collaboration to help people make changes at their own pace.

How much experience does she have?

Catherine has four years of professional experience working with adults on a range of emotional and practical concerns.

What credentials and location are listed?

She is a BACP member and practices from the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

She provides video calls, phone sessions, live chat and text-based messaging to suit different needs.

How are costs and payments handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with Catherine?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.