Registration on file

Cassandra Trower, BACP

Cassandra Trower is a counsellor with six years' experience supporting people through stressful and painful life moments.

Stress, Anxiety
Relationship issues
Depression
+39 more

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About Cassandra

Cassandra Trower is a counsellor with six years' experience supporting people through stressful and painful life moments. She practices in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. Cassandra creates a calm space where people can speak honestly and be heard.

She uses a mix of approaches to suit each person. Sessions focus on identifying what you need and setting realistic goals. Cassandra emphasises the counselling relationship as a key part of change and aims to make sessions feel approachable and steady.

Background and approach

Many people come to her for anxiety, stress and depression. She also helps with relationship and intimacy concerns, parenting pressures, grief, compassion fatigue and the long-term effects of trauma and abuse. Additional areas she can support include attachment and abandonment issues, ADHD, autism and challenges linked to chronic illness or caregiving.

Her work combines attachment-based ideas, client-centred listening and practical cognitive behavioural tools. That mix means conversations can be reflective, practical or both, depending on what you need that week. Cassandra adapts her style so sessions stay focused and useful.

Sessions can look like guided discussion, skill-building for coping, or looking at patterns from your past that show up now. She invites questions and checks progress with you, so therapy feels collaborative and grounded in everyday life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	388963	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Cassandra lists on their public professional profile, in their own terms.

Ways of working Cassandra names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these approaches work online

Attachment-based work looks at patterns in close relationships and how they affect current feelings and reactions. Online sessions can help identify those patterns and build new ways of relating. Client-centred therapy focuses on listening and understanding, offering the person space to be heard and to make sense of their experience. Cognitive Behavioural Therapy, or CBT, uses practical techniques to spot unhelpful thoughts and try alternative ways of coping, which can be practiced between sessions.

Deciding which approach to use is part of the work. The therapist will discuss goals and preferences with the person and agree a plan together. It is common to blend elements from different approaches so sessions match the problem at hand and the individual's pace.

Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be an easier option if bandwidth is limited or a shorter check-in is needed. Live chat or messaging can suit quick reflections, ongoing check-ins or people who prefer to write rather than speak. These formats make it simpler to fit therapy into a busy week and to keep work moving forward between sessions.

Frequently asked

What kinds of concerns can be explored in sessions?

Common topics include stress, anxiety and depression, along with relationship and intimacy issues. Cassandra also supports people with grief, trauma and parenting-related strain.

How would you describe the therapeutic style?

Her style is warm and client-centred, with an emphasis on the counselling relationship. Practical cognitive behavioural techniques are used where helpful alongside attachment-based thinking.

What is Cassandra's professional background?

She has six years of experience working as a counsellor and brings a blend of practical and reflective methods to sessions.

Where is Cassandra based and what credential does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages are supported?

Sessions are offered in English.

In what formats are sessions offered?

Therapy is available via video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with Cassandra?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.