Registration on file

Caroline Sharp, BACP, NCPS

Caroline Sharp is a counsellor who uses a blend of approaches to help people manage difficult feelings and stressful life events.

Stress, Anxiety
Relationship issues
Grief
+46 more

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About Caroline

Caroline Sharp is a counsellor who uses a blend of approaches to help people manage difficult feelings and stressful life events. She offers a calm, friendly presence and aims to move at a pace that feels comfortable for each person. She has worked in therapeutic roles for 25 years, supporting people with issues such as anxiety, depression, stress and relationship difficulties.

Her experience also includes trauma and abuse, grief, parenting pressures and struggles with sleep or eating.

Background and approach

Caroline draws on an integrative toolkit to match the work to what matters most to the individual. Sessions are tailored to the person rather than a fixed method. Caroline focuses on helping people understand patterns in their relationships and emotions.

She uses listening, gentle reflection and practical strategies so clients can try new ways of coping between sessions. Caroline holds BACP and NCPS credentials, which appear as listed in her professional profile. She offers both short- and long-term counselling depending on the needs present at the time.

The aim is steady, realistic change rather than quick fixes. People often come to talk about family of origin issues, attachment concerns, fertility or adoption experiences, and work-related stress. Caroline helps people think through these topics and find clearer next steps.

She welcomes honest conversation and practical problem solving. Work is offered from the United Kingdom and takes place using a choice of video calls, phone sessions, live chat or text-based messaging. Sessions are arranged through a subscription model that can be cancelled at any time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	408008	October 2026
NCPS	NCS24-03518	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Caroline lists on their public professional profile, in their own terms.

Ways of working Caroline names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How attachment and mindfulness work online

Attachment-based work focuses on patterns in relationships and how early experiences shape current feelings. Online sessions use discussion and reflection to identify those patterns and look for different ways of relating that feel safer and more connected.

Mindfulness therapy brings attention to the present moment and teaches simple practices to reduce reactivity. In a remote session this can mean guided exercises, breath work and short practices to try between meetings to ease anxiety and improve focus.

Choosing the right approach is part of the work. The counsellor will talk with each person about goals, preferences and what has helped or not helped in the past. Together they decide which methods to try and adapt the plan as the work progresses.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face interaction, phone can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and daily life while keeping the focus on practical change and steady progress.

Frequently asked

What kinds of difficulties does this counsellor help with?

Caroline supports people facing stress, anxiety, depression and relationship problems as well as trauma and abuse. Other areas include grief, parenting pressures, sleep and eating concerns and career issues.

What is the therapeutic style like in sessions?

The approach is integrative and collaborative, with a warm, client-centred manner. Sessions combine listening, reflection and practical strategies tailored to what the person needs.

How much experience does the counsellor have?

She has 25 years of experience working in therapeutic roles across a wide range of concerns and settings. That background informs a flexible way of working with different problems.

Which professional credentials are listed?

The profile records BACP and NCPS as the credentials provided. These appear exactly as supplied in her professional details.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available online?

Work can take place via video calls, phone sessions, live chat or text-based messaging. Different formats suit different needs and can be chosen at booking.

How does the subscription and cost work?

Sessions use a subscription that varies with location and therapist availability and can be cancelled at any time. Exact pricing is shown during the sign-up process.

How do I begin working together?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.