Registration on file

Carly Delaney, BACP

Carly Delaney offers clear, straightforward support for people feeling overwhelmed by stress, anxiety, depression or life changes.

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About Carly

Carly Delaney offers clear, straightforward support for people feeling overwhelmed by stress, anxiety, depression or life changes. She helps those coping with trauma and abuse, and people struggling with family-related pressures. Carly uses simple language and practical steps so conversations feel manageable.

Carly has nine years of practice as a counsellor and is listed with the British Association for Counselling and Psychotherapy (BACP). She works with short-term concerns and longer personal work, tailoring the pace to each person’s needs.

Background and approach

Sessions focus on what the client wants to change and on building small, workable strategies. Her approach draws on psychodynamic ideas alongside other evidence-based techniques. That mix helps people understand patterns that repeat in their relationships and daily life.

It also creates space to process painful memories and the impact they have now. Carly pays attention to attachment wounds, feelings of abandonment, and difficulties with communication. She supports people facing guilt, shame, isolation or challenges in sexuality and women’s issues.

Panic symptoms and periods of midlife uncertainty are also within her remit. In conversation she is intuitive and creative, aiming to help people set clear goals and notice steady progress. Carly encourages practical experiments between sessions and talks through what works and what doesn’t.

This keeps therapy focused and relevant to everyday life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	281478	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Carly lists on their public professional profile, in their own terms.

Therapeutic approaches and online therapy options

Carly combines psychodynamic ideas with other evidence-based techniques to help people make sense of their feelings and responses. Psychodynamic work looks at recurring patterns rooted in past relationships and helps people connect those patterns to current difficulties with stress, attachment or relationships.

Alongside that, she uses practical evidence-based methods to manage symptoms such as anxiety, panic attacks and low mood. These approaches often involve simple exercises and behavioural experiments that can be tried between sessions to build coping skills and reduce distress.

Finding the right approach is part of the work. Carly will discuss goals, preferences and what feels most useful, and she adapts methods as the therapeutic relationship develops. Clients and therapist decide together which techniques to try and how to review progress.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation and non-verbal cues, while phone sessions need less bandwidth and can fit into a work break. Live chat and messaging suit brief check-ins, ongoing reflection and people who prefer not to be on camera. These options make it easier to fit therapy around everyday life and to keep work consistent over time.

Frequently asked

What issues does Carly commonly help with?

She works with stress, anxiety and depression and helps people affected by trauma and abuse. Other focuses include family pressures, attachment and feelings of abandonment.

What is Carly's therapeutic style?

Her work blends psychodynamic ideas with other evidence-based techniques. Sessions aim to uncover recurring patterns and to try practical steps that address current problems.

How long has she been practising?

Carly has nine years of experience providing counselling and psychotherapy. That background includes short-term work and longer therapeutic relationships.

What professional credentials and location apply?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

Can sessions be held in languages other than English?

Sessions are offered in English.

What online session formats are available?

Therapy can take place by video calls, phone sessions, live chat or text-based messaging according to client preference and what suits the work.

How are sessions paid for?

Costs vary with location and the therapist’s availability and are arranged through a subscription model that can be cancelled at any time.

How do I begin working with Carly?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions to fit with the therapist’s availability.