Registration on file

Belinda Gammon, BACP

Belinda Gammon is a counsellor with 11 years of experience based in the United Kingdom.

About Belinda

Belinda Gammon is a counsellor with 11 years of experience based in the United Kingdom. She works with people who are struggling with stress, anxiety, depression and the effects of trauma and abuse. She aims to meet each person with respect, sensitivity and compassion from the first conversation.

Belinda helps people cope with grief and loss and supports those rebuilding confidence and self-esteem. She also addresses issues such as abandonment, attachment difficulties, dissociation and feelings of emptiness.

Background and approach

Practical steps and clear, steady dialogue are used to make progress feel manageable. She pays attention to relationship and communication problems and to the emotional aftermath of separation and sexual assault. Guilt, shame and isolation are explored with care so clients can notice small shifts over time.

Work is paced to the person rather than forcing quick change. Belinda adapts each plan to the client’s needs and goals. Sessions focus on what is happening now and on building skills to feel steadier day to day.

She encourages people to try small experiments between meetings to test what helps. Clients can expect straightforward language and a calm manner in sessions. Belinda accepts international clients and runs sessions in English.

The aim is to create a workable plan together and to support steady progress one step at a time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	223385	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Belinda lists on their public professional profile, in their own terms.

How evidence-based approaches work online

Belinda uses evidence-based therapeutic techniques that focus on practical skills and understanding experience. One common approach helps people notice patterns in thoughts and behaviour and then try small experiments to reduce distress and increase coping. This is useful for anxiety, low mood and everyday stress.

Another approach concentrates on working gently with the impact of trauma and abuse by helping people connect feelings with current reactions. The aim is to build tolerance for strong emotions and to reduce overwhelming flashbacks or dissociation through steady pacing and grounding techniques.

Finding the right approach is a shared process. Belinda will work collaboratively to identify your priorities, try methods that suit your goals and adjust the plan as you learn what helps. You decide what feels helpful and the pace at which to move.

Online therapy offers flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging give options for brief check-ins or ongoing written reflection. These formats make it easier to fit therapy around work and family life and to access support from different locations.

Frequently asked

What concerns does Belinda commonly address?

She works with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Additional focus areas include abandonment, attachment issues, dissociation and feelings of emptiness.

What is her style in sessions?

Sessions are practical and conversational, with clear language and paced steps. The focus is on coping strategies and gradual progress rather than rapid change.

How much experience does she have?

She has 11 years of professional experience working with people on a range of emotional and trauma-related issues.

What credentials and location are listed?

Belinda is registered with the British Association for Counselling and Psychotherapy, listed as BACP. She is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and she accepts clients from outside the UK.

What session formats does she use?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.