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Barbara Anzalone, BACP

Barbara Anzalone is a counsellor based in the United Kingdom with four years of professional experience.

About Barbara

Barbara Anzalone is a counsellor based in the United Kingdom with four years of professional experience. She holds BACP registration, which signals her membership of the British Association for Counselling and Psychotherapy. She speaks English and Italian and works with people on common concerns such as stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression.

Barbara focuses on creating a respectful and compassionate space. Sessions are shaped to each person's needs, with straightforward conversation and practical steps.

Background and approach

She aims to make the first move into therapy feel manageable and supportive. In sessions she listens for patterns that keep problems going. That can include attachment and abandonment issues, control and communication problems, or feelings of guilt and shame.

She also addresses mood and panic symptoms, body image worries, and the emotional strain around divorce, pregnancy or life transitions. Her background includes work with post-traumatic stress and abuse, and she helps people rebuild a sense of self-worth and self-love. Conversations lead to simple tools you can try between sessions to reduce overwhelm and notice progress.

Barbara offers a tailored plan rather than a one-size-fits-all approach. She works with each person to set realistic goals and choose methods that match their situation and pace. The emphasis is on steady progress and practical coping skills.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	404996	February 2026

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Barbara lists on their public professional profile, in their own terms.

How evidence-based techniques work online

Barbara uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. For people coping with trauma and post-traumatic stress, approaches that focus on stabilisation and grounding can help reduce intense reactions and make daily life more manageable. For anxiety and mood concerns, structured strategies that teach breathing, pacing and behavioural steps help reduce panic and lift low mood by changing how people act and respond.

Finding the right approach is part of the work. The therapist will talk with each person about their history, goals and preferences. Together they choose techniques to try and adapt them if something does not feel helpful. This collaborative process means the plan changes as progress is made.

Online formats include video calls, telephone sessions, live chat and ongoing text-based messaging. Video calls are useful for a conversational feel and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging suit people who prefer written reflection or need flexible timing. These options make therapy more accessible around work, family life and different time zones.

Frequently asked

What kinds of problems does Barbara help with?

She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression, plus related concerns such as panic, body image and isolation.

How would she approach sessions?

Sessions are conversational and practical. She listens for patterns, helps set manageable goals and offers tools to try between meetings.

How much experience does she have?

Barbara has four years of professional experience working with the concerns listed in her profile.

What credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Can I work with her if I live outside the UK?

Yes. She accepts international clients and can offer sessions across borders.

Which session formats are offered?

Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies by location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.

What do I do to begin therapy with her?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.