Registration on file

Avril Lote, NCPS

Avril Lote is a counsellor in the United Kingdom with seven years of professional experience.

Stress, Anxiety
LGBT
Relationship issues
+27 more

About Avril

Avril Lote is a counsellor in the United Kingdom with seven years of professional experience. She works with people facing stress, anxiety and depression, and helps with relationship and life-change concerns. Avril approaches clients with respect for their strengths and personal story.

She encourages small steps and recognises the courage it takes to start therapy. Avril uses a straightforward, person-focused style in sessions. She listens first, then helps the person identify what they want to change and which steps feel achievable.

Background and approach

Practical tools and clearer thinking often feature alongside deeper conversations about patterns and past events. Her work draws on client-centred principles that prioritise the person's perspective. Cognitive behavioural techniques are used when thoughts and behaviours are causing distress.

Avril also brings psychodynamic ideas into the room to help people notice recurring patterns that affect current relationships and feelings. Typical concerns she supports include addictions, grief, trauma and abuse, intimacy issues and self-esteem. She also helps with parenting stress, career worries, ADHD-related challenges and multicultural or sexuality questions.

Avril is sensitive to experiences of prejudice and the impact that has on wellbeing. Sessions aim to be practical and humane. Avril helps people set clear goals and reviews progress together.

If someone wants a blend of talking, practical exercises and reflection on long-standing patterns, she will work collaboratively to tailor the approach.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS18-07463	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Avril lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Relationship issues
Depression
Coping with life changes
Addictions
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Self esteem
Career difficulties
ADHD
Abandonment
Aging and geriatric issues
Blended family issues
Caregiver issues and stress
Commitment issues
Communication problems
Drug and alcohol addiction
Forgiveness
Isolation / loneliness
Money and financial issues
Multicultural concerns
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Sexuality

Ways of working Avril names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Avril uses different approaches in online therapy

Client-Centred Therapy focuses on the person's own goals and experience. The therapist listens without judgement and helps the client find their own solutions and build confidence. This approach can help with low mood, relationship worries and self-esteem.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It uses simple, practical exercises to test unhelpful thoughts and develop new coping skills. CBT is often helpful for anxiety, stress and some forms of depression.

Finding the right approach is part of the work together. Avril will discuss what feels most useful, try different techniques and adapt the plan to match goals and preferences. The process is collaborative and reviewed as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video is useful for fuller conversation and non-verbal cues, while phone calls work well when bandwidth is limited. Live chat or messaging can fit short check-ins and people who prefer writing. These options make it easier to fit therapy around work, caregiving and other commitments, and to choose a format that suits practical needs.

Frequently asked

What kinds of problems does Avril help with?

She supports people with stress, anxiety, depression and relationship concerns. Other areas include trauma and abuse, addictions, grief, parenting strain and self-esteem issues.

How would you describe her therapeutic style?

Avril adopts a person-centred style that begins with listening to the client's priorities. She mixes practical techniques with reflective conversation when appropriate.

What is her professional background?

She has seven years of professional experience working as a counsellor in the United Kingdom. Her practice has included a range of emotional and relational concerns.

What credentials does she hold and where is she based?

She is listed with the NCPS and is based in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English.

Can people from other countries work with her?

She does not accept international clients at this time.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging depending on preference.

How are costs and starting therapy handled?

Cost varies with location and subscription options; the service uses a cancellable subscription. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.