Registration on file

Anna Griffiths, BACP

Anna Griffiths is a counsellor who draws on the Gottman Method and Internal Family Systems in their work.

LGBT
Relationship issues
Grief
+17 more

About Anna

Anna Griffiths is a counsellor who draws on the Gottman Method and Internal Family Systems in their work. They bring 16 years of professional experience in the United Kingdom and a BACP credential. Anna aims to create a calm space where people can talk about what matters most to them.

They help with a wide range of concerns including anxiety, depression, stress, grief and loss, and trauma and abuse. Anna also supports people with relationship and intimacy-related issues, self-esteem, addictions, and career worries.

Background and approach

Additional focus areas include LGBT matters, ADHD, gender dysphoria, first responder issues, HIV / AIDS and non-monogamous relationships. Anna approaches therapy believing that each person knows their story best. Sessions are collaborative and practical.

The work focuses on understanding patterns, noticing strengths, and finding steps that fit everyday life. In conversations about relationships Anna uses the Gottman Method to look at communication and repair strategies. Internal Family Systems work helps people notice different parts of themselves and how those parts affect choices and feelings.

Sessions can be held by video call, phone, live chat or text-based messaging. People in the United Kingdom can use a subscription model that is cancellable at any time. Anna does not accept international clients.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	84950	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Anna lists on their public professional profile, in their own terms.

LGBT
Relationship issues
Grief
Intimacy-related issues
Parenting issues
Stress, Anxiety
Addictions
Family conflicts
Trauma and abuse
Anger management
Self esteem
Career difficulties
Depression
Coping with life changes
Compassion fatigue
ADHD
First responder issues
Gender dysphoria
HIV / AIDS
Polyamory / non-monogamous relationships

Ways of working Anna names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Using relationship work and parts-based therapy online

Anna uses the Gottman Method to look at how people communicate, repair conflict and rebuild connection; it focuses on practical skills for everyday interactions. Internal Family Systems is about noticing different parts of yourself, understanding their roles and helping those parts work together more peacefully. Both approaches can be adapted to online sessions to focus on concrete steps and insight.

Choosing the right approach is a collaborative process. Anna will talk with each person about their needs, goals and preferences and together decide which methods suit best. The plan can be adjusted as progress is reviewed so the work stays relevant to what matters to the client.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video lets people work face to face when helpful, phone calls use less bandwidth and can be easier when time is limited, and chat or messaging works well for short check-ins or ongoing reflection. These options aim to make therapy fit around work, family life and other commitments.

Frequently asked

What kinds of issues does this counsellor help with?

Areas of focus include anxiety, depression, stress, grief and loss, trauma and abuse, relationships and intimacy-related issues. Anna also works with concerns such as ADHD, self-esteem, addictions and career strain.

How would you describe the therapeutic style?

Therapy is collaborative and practical, combining relational work with parts-based exploration. Sessions aim to identify patterns, build strengths and find manageable steps forward.

What is Anna's professional background?

Anna has 16 years of professional experience in therapeutic work. They bring experience with a broad range of emotional and relational issues.

What credentials and location are listed?

Anna holds BACP and practises in the United Kingdom. The profile states registration as BACP as supplied.

Which languages are available for sessions?

Sessions are offered in English only. International clients are not accepted.

Which session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does cost and payment work?

Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

What are the first steps to begin working together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.