Registration on file

Anita Dhanecha, BACP

Anita Dhanecha is a counsellor who works from a person-centred base and uses attachment-informed ideas.

Stress, Anxiety
Family conflicts
Grief
+33 more

About Anita

Anita Dhanecha is a counsellor who works from a person-centred base and uses attachment-informed ideas. She focuses on helping people through loss, stress, anxiety and major life changes. Anita draws on a mix of approaches to suit each person rather than applying one fixed method.

She keeps the work simple and direct. Sessions usually centre on listening carefully, building trust and helping people name what matters to them. Anita aims to create space for people to think about relationships, identity and safety in ways that make sense to their life.

Background and approach

Her practice covers a wide range of concerns. These include depression, addictions, grief, trauma and abuse, intimacy and relationship questions, and difficulties with sleep or eating. She also supports people facing career pressures, parenting strain and experiences of prejudice or cultural stress.

Anita works with attachment issues and uses client-centred methods to help people explore self-esteem, body image and social anxiety. She also offers support around chronic illness, cancer, pregnancy and childbirth related worries. Her experience includes addressing compassion fatigue and ADHD-related stress.

With five years of experience and BACP registration, Anita brings practical, everyday language to sessions. She encourages small, manageable steps and focuses on what a person can do now to feel steadier. The goal is steady progress, not sudden fixes.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	386096	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Anita lists on their public professional profile, in their own terms.

Ways of working Anita names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Online approaches that focus on attachment and the person

Attachment-based work looks at how early and current relationships shape feelings and reactions. It helps when relationship patterns, trust or closeness feel difficult, and can be useful for people dealing with trauma, loss or attachment wounds.

Client-centred therapy places the person’s experience at the heart of the sessions. The therapist listens without judgement and helps people find their own solutions, which can support self-esteem, body image concerns and decisions about life changes.

Choosing the right approach is part of the process. Anita will work with each person to agree what feels most helpful, adjusting methods as goals and needs become clearer. This collaborative way makes it easier to try different routes and keep what works.

Online sessions are available by video call, phone, live chat or text-based messaging. Video is useful for face-to-face style conversations, phone sessions are helpful when bandwidth is limited, and messaging or chat can suit quick check-ins or people who prefer writing. These options make therapy more flexible and easier to fit around work, family or travel commitments.

Frequently asked

What concerns does Anita help with?

Anita supports people with stress, anxiety, depression and grief. She also works with trauma and abuse, addictions, relationship and intimacy issues, sleep and eating difficulties, and parenting strain.

How would you describe her therapy style?

Her approach is person-centred with attachment-based ideas woven in. Sessions focus on listening, building trust and helping people make sense of relationships and emotions.

What experience does she have?

She has five years of practice experience working with a broad range of life stresses and transitions. That time includes supporting people through grief, career changes and compassion fatigue.

What are her credentials and where is she based?

Anita holds BACP registration and practises in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How do fees and subscriptions work?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.