Registration on file

Angela Mowbray, BACP

Angela Mowbray is a counsellor who helps people with stress, anxiety, depression and relationship concerns.

Stress, Anxiety
Relationship issues
Self esteem
+29 more

About Angela

Angela Mowbray is a counsellor who helps people with stress, anxiety, depression and relationship concerns. She also supports clients struggling with self-esteem, coping with life changes, motivation and issues linked to trauma and abuse. Angela works in England and communicates in English.

She aims to make sessions straightforward and safe. Conversations are client-led and non-judgemental. Angela encourages people to talk at their own pace and to set practical goals for change.

Background and approach

Angela uses a mix of approaches to match what each person needs. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred techniques to help people notice thoughts, manage difficult feelings and try new behaviours. She also uses psychodynamic ideas to look at patterns from the past when those feel relevant.

With three years of experience and BACP registration, Angela offers a calm, practical style. Sessions can include short-term problem-solving or longer work that looks at deeper patterns. Conversations may cover everyday coping skills, feelings about relationships, grief, or managing addiction-related difficulties.

Therapy appointments are available online in several formats. People start by completing a short matching questionnaire and then arrange sessions that suit their schedule. Fees vary depending on location and therapist availability and are handled through a subscription model that can be cancelled at any time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	414756	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Angela lists on their public professional profile, in their own terms.

Ways of working Angela names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and online sessions

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on values-based action rather than getting stuck. It can be useful for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy looks at how thoughts, feelings and actions interact and helps people try different behaviours to reduce distress and manage symptoms such as panic or low mood.

Finding the right approach is part of the work. Angela discusses goals and preferences with each person and combines methods depending on what feels most helpful. This collaborative process means the plan can change as progress is made or new issues come up.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video calls work well for deeper conversations and visual connection. Phone sessions can fit into a busy day or require less bandwidth. Live chat and messaging suit shorter check-ins, day-to-day support or times when typing feels easier. These options give flexibility to fit sessions around work, caregiving or travel while keeping therapy consistent.

Frequently asked

What problems can Angela help with?

She supports people with stress, anxiety, depression, relationship and self-esteem concerns. Other areas include trauma and abuse, grief, addictions and coping with life changes.

How would you describe the therapy style?

Sessions are calm and client-led with a practical focus. Conversations aim to be non-judgemental while working toward clear personal goals.

What experience does the therapist have?

Angela has three years of counselling experience working with a range of common problems such as anxiety, low mood and relationship difficulties.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.