Registration on file

Anastasia Seale, BACP

Anastasia Seale is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP).

Stress, Anxiety
Relationship issues
Family conflicts
+47 more

About Anastasia

Anastasia Seale is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She brings seven years of practice to her work and speaks both English and Russian. Her approach centres on listening and tailoring sessions to each person's needs.

Anastasia focuses on trauma and abuse, grief and loss, anxiety and depression, and relationship and family-related concerns. She also helps people cope with parenting strain, compassion fatigue, anger and self-esteem issues.

Background and approach

Her background includes supporting those dealing with attachment difficulties, abandonment and separation, and complex health or caregiving stress. In sessions she combines attachment-based ideas with client-centred listening and cognitive behavioural tools. She also draws on psychodynamic perspectives to help people understand patterns from the past.

This mix is used flexibly to match what someone needs at the time. Therapy with Anastasia is conversational and practical. She works to build a trusting space where people can speak openly, name what hurts, and try small changes that fit their life.

She can offer short check-ins or longer work depending on what a person prefers. She practises in the United Kingdom and communicates about practical arrangements in English and Russian. Starting therapy begins with a simple matching process and scheduling to suit the client.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	388446	June 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Anastasia lists on their public professional profile, in their own terms.

Ways of working Anastasia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Anastasia’s approaches translate to online therapy

Attachment-based work focuses on how early relationships shape current trust and closeness. Online sessions can gently look at those patterns and how they show up in current relationships, helping people practice new ways of connecting.

Client-centred therapy means the counsellor follows the person's lead and offers a warm, non-judgemental presence. In online sessions this shows up as a listening, responsive style that helps people speak openly and set the pace for change.

Cognitive behavioural therapy (CBT) helps identify unhelpful thoughts and try practical changes in behaviour. Through video or messaging, CBT can be used for short exercises, coping strategies and homework that fit into daily life.

Choosing the right approach is part of the work. Anastasia will discuss goals, preferences and what feels most useful, and together they will decide whether to focus more on attachment, CBT or a blended way of working. That collaboration guides the plan for sessions.

Online formats offer flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or need a quieter way to start. These options make it simpler to fit therapy around work, caregiving or other commitments.

Frequently asked

What kinds of problems does she help with?

Anastasia supports people with stress, anxiety, depression, grief, trauma and abuse, relationship and family concerns, parenting strain, anger, self-esteem and coping with life changes.

How would she describe her therapeutic style?

Her work is client-centred and conversational, combining attachment ideas, cognitive behavioural tools and psychodynamic thinking to tailor sessions to each person.

What experience does she have?

She has seven years of counselling experience and has worked with people affected by intergenerational trauma, attachment issues, loss and a range of emotional difficulties.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

In which languages can sessions be held?

Sessions are offered in English and Russian.

What session formats are available online?

She offers video calls, phone sessions, live chat and text-based messaging as online session formats.

How are sessions paid for and what do they cost?

Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.

How does someone begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.