Registration on file

Anamika Saggar, BACP

Anamika Saggar is a counsellor who focuses on helping people manage stress, anxiety and difficult life changes.

Stress, Anxiety
Relationship issues
Grief
+34 more

About Anamika

Anamika Saggar is a counsellor who focuses on helping people manage stress, anxiety and difficult life changes. She works with people facing relationship strain, grief, parenting pressures, trauma and abuse, low self esteem and anger. She uses clear, practical conversations to help people find ways forward.

Anamika puts listening at the heart of her practice. She draws on person-centred methods and cognitive behavioural techniques to help people notice patterns in thinking and try different responses.

Background and approach

She also uses solution-focused ideas to identify small, achievable steps that build momentum. Her approach is warm and direct. Sessions aim to be straightforward and tailored to each person’s needs.

People can expect calm, attentive listening alongside practical tools to manage feelings and cope better day to day. Anamika has 12 years of experience and holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy. She combines this background with independent practice work to support a range of concerns.

Sessions are offered in English, Hindi, Punjabi and Urdu, and she sees international clients as well as people in the United Kingdom. Anamika invites people to be part of a collaborative process that balances emotional support with clear, workable strategies. She encourages anyone feeling overwhelmed or stuck to take a first step.

The work is paced to each person, and aims to help them regain a sense of control and hope.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	387361	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Anamika lists on their public professional profile, in their own terms.

Ways of working Anamika names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Attachment-based work focuses on how relationships shape feelings and reactions. Online sessions can help people notice old patterns and practise different ways of connecting with others. Client-centred therapy puts the person’s experience at the centre of the session, offering non-judgemental listening and space to reflect on feelings and choices. Cognitive Behavioural Therapy (CBT) helps people identify unhelpful thoughts and try small experiments to change them, which can be done with worksheets or short exercises between sessions.

Deciding which approach to use is a shared process. The therapist will talk through goals and preferences and try different ways of working to find what feels most useful. This collaborative stance means the plan can change as needs shift and progress is made.

Online therapy offers flexibility that suits many people. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging are useful for brief check-ins or slower-paced reflection. These options make it easier to fit therapy around work, family and travel, and to keep momentum between sessions.

Frequently asked

What concerns does this counsellor help with?

She supports people with stress, anxiety, depression, relationship and family issues, grief, trauma and abuse, parenting pressures, low self esteem and anger.

What is the therapist's style in sessions?

Sessions combine person-centred listening with practical techniques from CBT and solution-focused work to help people try new ways of coping.

How much experience does she have?

She has 12 years of experience working in counselling and related roles.

What credentials and location are listed?

The therapist holds BACP and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English, Hindi, Punjabi and Urdu.

What session formats are offered?

People can meet by video calls, phone sessions, live chat or text-based messaging.

How does costing work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.