Registration on file

Amanda Osman, BACP

Amanda Osman is a counsellor who works from a client-centred perspective.

About Amanda

Amanda Osman is a counsellor who works from a client-centred perspective. She uses the person's own goals and strengths to guide sessions. Amanda holds BACP registration and has been practising in the United Kingdom for 12 years.

She supports people experiencing stress, anxiety, depression, low self-esteem and the effects of trauma and abuse. She also helps those living with ADHD and people dealing with guilt, shame, isolation or communication problems.

Background and approach

Amanda aims to make the room a calm place to talk things through and to build on what already works in a person’s life. Amanda blends client-centred ways of working with Internal Family Systems ideas. That means she listens closely, follows what matters most to the client, and gently notices different parts of a person's inner experience.

This approach can help people understand and reduce inner conflict and strong emotions over time. In sessions she focuses on simple, practical steps as well as on listening. Conversations may include exploring thoughts and feelings, noticing patterns, and trying small changes that fit day-to-day life.

Amanda frames progress as steady and collaborative rather than quick fixes. She offers video calls, phone sessions, live chat and text-based messaging to suit different needs. To begin, a person chooses the Start Therapy button, completes a short matching questionnaire, and schedules sessions according to the therapist's availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	84257	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Amanda lists on their public professional profile, in their own terms.

Ways of working Amanda names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Amanda's approaches work online

Amanda works in a client-centred way, which means the session follows what matters most to the person. She listens first, reflects back what she hears, and helps clients set small, practical goals. This approach supports people dealing with stress, anxiety, low self-esteem and depressive feelings.

She also draws on Internal Family Systems ideas to help people notice different parts of themselves. Sessions can explore how inner parts react to past hurt or to current pressures, and then gently work on reducing conflict between those parts. This can be helpful for people coping with trauma, guilt, shame or patterns that keep repeating.

Choosing the right approach is a shared process. Amanda works collaboratively to find what fits a person's needs, goals and preferences. She will try approaches out together and adjust what they focus on as things change.

Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls suit fuller conversations and visual connection. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people keep a written record and fit support into busy days. These options make it easier to arrange appointments around work, family or other commitments.

Frequently asked

What issues does Amanda commonly address?

She works with stress, anxiety, depression, low self-esteem and the effects of trauma and abuse. She also focuses on ADHD, communication problems, guilt, shame and loneliness.

What is Amanda's therapeutic style?

She adopts a client-centred approach and uses Internal Family Systems ideas. Sessions focus on listening, understanding inner parts, and following the client's priorities.

How long has Amanda been practising?

She has 12 years of professional experience working with people in the United Kingdom.

What credentials and location apply?

Amanda is registered with the BACP and works from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with Amanda?

International clients are not currently accepted.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does the cost and booking work?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.