Registration on file

Alison Moore, BACP

Alison Moore is a BACP counsellor who helps people facing stress, anxiety, trauma and abuse, grief, depression and ADHD.

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About Alison

Alison Moore is a BACP counsellor who helps people facing stress, anxiety, trauma and abuse, grief, depression and ADHD. She writes plainly and listens closely to understand what each person is trying to say. Alison aims to make the first steps into therapy feel manageable and clear.

Her practice mixes well-known approaches to match each person's needs. She uses Trauma-Focused Therapy when past harm is central. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice what matters and change unhelpful patterns.

Background and approach

Sessions focus on what is happening now and how present feelings connect to past experiences. Alison gives time to untangle painful memories and to build practical skills for everyday life. She works with issues such as panic attacks, mood problems, social anxiety and workplace stress.

She is also interested in attachment and relationship patterns. That means looking at how early bonds shape current communication and self-worth. Alison helps people address shame, abandonment worries and difficulties in forming self-compassion.

Alison has three years of experience and holds BACP registration. She provides therapy from the United Kingdom and offers sessions in English. Her aim is to help people find clearer footing and steadier day-to-day coping.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	403988	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Alison lists on their public professional profile, in their own terms.

Ways of working Alison names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Alison blends therapeutic approaches for online care

Trauma-Focused Therapy helps people put words to painful past events and to reduce their day-to-day impact. It focuses on understanding how past harm affects current feelings and reactions, and on finding ways to feel safer and more in control.

Acceptance and Commitment Therapy (ACT) teaches a different relationship to difficult thoughts and feelings. ACT encourages noticing what matters most, then taking small steps to live in line with those values even when emotions are hard.

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people recognise repeating dynamics, improve emotional connection with others and develop more self-compassion.

Finding the right approach is part of the work. Alison will talk with each person about their goals and preferences and try methods that fit their situation. She works collaboratively, adapting plans as things change and as progress becomes clearer.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video is useful for in-depth sessions where visual cues matter. Phone calls can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging suit those who prefer written conversations or want flexible, on-the-go support. These options make therapy easier to fit around work, family and travel.

Frequently asked

What concerns does Alison help with?

She supports people dealing with stress, anxiety, trauma and abuse, grief, depression and ADHD, plus related issues like panic attacks, workplace problems and social anxiety.

What is Alison's therapeutic style?

Her style is collaborative and down-to-earth. She combines Trauma-Focused Therapy, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to suit individual needs.

How much experience does she have?

Alison has three years of clinical experience working with a range of emotional and trauma-related difficulties.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Are sessions offered in other languages or internationally?

Sessions are offered in English and Alison accepts international clients.

Which session formats are available?

She works online using video calls, phone sessions, live chat and text-based messaging to suit different preferences and needs.

How is cost handled?

Cost varies with location and other factors; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Alison?

To start, select the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.