Registration on file

Alexandra Stochin, BACP

Alexandra Stochin is an integrative psychotherapist and counsellor who creates a warm, calm space for people to talk about hard things.

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About Alexandra

Alexandra Stochin is an integrative psychotherapist and counsellor who creates a warm, calm space for people to talk about hard things. She works at a pace set by the client and focuses on practical ways to manage stress, anxiety, low mood and traumatic experiences. Her approach puts collaboration first.

Sessions centre on what the client wants to change and on building simple tools to cope day to day. She aims to make therapy feel straightforward and approachable for someone new to counselling.

Background and approach

Alexandra brings three years of practice to her work and is a member of the British Association for Counselling and Psychotherapy, BACP. That registration means she follows the BACP ethical framework in her practice. She offers help with a wide range of concerns, including relationship strain, grief, addiction, sleep problems, anger, self-esteem and compassion fatigue.

Trauma and abuse are included among her focus areas, and she supports people working through those experiences. Sessions are conversational and reflective. Alexandra uses a mix of methods to match a client's needs and to help them find ways to manage symptoms and move forward.

The aim is steady, realistic progress rather than quick fixes.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	404938	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Alexandra lists on their public professional profile, in their own terms.

Approaches for online therapy and practical flexibility

Alexandra uses an integrative style that draws on evidence-based therapeutic techniques to meet different needs. One common approach is trauma-informed work, which helps people understand how past distress affects current thoughts, feelings and relationships. This approach focuses on stabilisation, grounding skills and pacing to make difficult memories easier to manage.

Another frequently used method involves practical coping strategies for anxiety and depression, teaching simple behavioural and thinking tools. These techniques help with sleep, low mood, anger and daily stress by breaking problems into manageable steps and rehearsing new responses.

Choosing the right approach is a collaborative process. Alexandra will talk through options and test what works best with each person's goals and preferences. She adapts methods over time so therapy stays relevant to progress and changing needs.

Online therapy offers practical flexibility. Video sessions allow face-to-face conversation from wherever someone is based in the United Kingdom. Phone calls work well when internet bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer writing, need quick notes between sessions, or want a flexible way to reflect between appointments. These options make it easier to fit therapy around work, family and day-to-day life.

Frequently asked

What kinds of concerns does Alexandra help with?

She supports people facing stress, anxiety, depression, grief and trauma and abuse. Other focus areas include relationship difficulties, addictions, sleep problems, anger, self-esteem, career change, compassion fatigue and ADHD.

How would you describe her therapeutic style?

Her practice is integrative and collaborative, blending different evidence-based techniques to suit each person. Sessions tend to be conversational and focused on practical coping strategies.

What experience does she bring?

She has three years of clinical experience working with people on a range of mental health and wellbeing concerns. That experience informs how she tailors sessions to individual needs.

What professional credentials and location are listed?

She is a member of the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English. She does not accept international clients at this time.

What session formats does she offer?

She provides video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions paid for and what does cost depend on?

Costs vary with location and therapist availability. Sessions are accessed through a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.