Registration on file

Aine O'Donoghue, BACP

Aine O'Donoghue is a person-centred counsellor who works with adults facing stress, anxiety, grief, trauma and related concerns.

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About Aine

Aine O'Donoghue is a person-centred counsellor who works with adults facing stress, anxiety, grief, trauma and related concerns. She offers a calm, non-judgemental space where people can speak openly and at their own pace. Her manner is warm and accepting, with a clear commitment to LGBTQIA+ affirming practice and respect for diverse identities.

Sessions are guided by the client rather than the counsellor. That means conversations follow what matters most to the individual, whether that is sorting out feelings about a relationship, coping with work pressure, or making sense of past hurt.

Background and approach

Clients do not need to have the right words to begin; willingness to show up is enough. Aine draws on person-centred, humanistic ideas to help people build self-understanding and stronger coping skills. She listens reflectively, mirrors emotions, and gently supports people to find their own solutions over time.

The approach is steady rather than directive, aimed at helping people feel seen and heard. She holds membership of the British Association for Counselling and Psychotherapy (BACP), and has three years of professional experience working in the United Kingdom. Her practice includes work on self-esteem, addiction, compassion fatigue, ADHD, and sexuality-related concerns among other issues.

Online sessions are offered by video call, phone, live chat or text messaging. People who want to begin can complete a short matching questionnaire and schedule sessions according to the therapist's availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	414159	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Aine lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Grief
Self esteem
Coping with life changes
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Career difficulties
Depression
Compassion fatigue
ADHD
Communication problems
Gender dysphoria
Guilt and shame
Isolation / loneliness
Life purpose
Polyamory / non-monogamous relationships
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Sexuality
Women's issues
Workplace issues

Ways of working Aine names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How person-centred therapy works online

Aine practises person-centred counselling, which focuses on meeting the person where they are and following their lead. The counsellor offers reflective listening, empathy and acceptance so people can explore feelings about relationships, identity, grief and past hurts at a pace they choose.

The aim is to help people build greater self-understanding and confidence to make decisions that suit their life. This approach suits concerns like anxiety, low self-esteem, compassion fatigue and the emotional impact of trauma because it emphasises being heard and understood rather than being directed toward specific tasks.

Finding the right approach is part of the work and will be decided together. Aine will discuss what feels most helpful for a client's goals and preferences, and adapt the pace and focus as therapy progresses. This collaborative planning helps ensure sessions match each person's needs.

Online therapy formats available include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation, phone sessions can fit into a busy day, and chat or messaging can suit quick check-ins or people who prefer typing. These options give flexibility for different schedules, quieter surroundings, and comfort with being on camera.

Frequently asked

What concerns does Aine help with?

Aine works with issues such as stress, anxiety, grief, trauma and depression, plus relationship and intimacy-related concerns. She also supports people facing workplace issues, addiction, ADHD and LGBTQ-related matters.

What is her therapeutic style like?

Her practice is person-centred and non-directive, meaning sessions follow what the client brings. She listens reflectively and helps people find their own understanding and ways forward.

How much experience does she have?

She has three years of professional experience working as a counsellor in the United Kingdom.

What credentials and location are listed?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs handled?

Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.