Registration on file

Adrian Robson, BACP

Adrian Robson offers calm, steady support for people facing stress, anxiety, loss, and the fallout of traumatic events.

Stress, Anxiety
Relationship issues
Family conflicts
+23 more

About Adrian

Adrian Robson offers calm, steady support for people facing stress, anxiety, loss, and the fallout of traumatic events. He creates a gentle, accepting space where clients can speak plainly about what’s worrying them. Sessions are paced to each person, so people can take things at a speed that feels manageable.

Adrian works from a person-centred foundation, which means he focuses on building a trusting relationship and listening without judgement. He also draws on cognitive behavioural ideas to help identify unhelpful thinking and practical ways to change it.

Background and approach

This mix lets him balance empathic listening with clear, actionable steps when they are useful. With over 17 years of experience, Adrian brings a background in physical health and somatic bodywork. That experience helps him notice how emotions can show up in the body and to invite gentle awareness of bodily sensations when that is helpful to the client.

He uses plain language and simple practices rather than technical jargon. People come to him for a wide range of concerns including grief, relationship and family problems, parenting pressures, sleep difficulties, low self-esteem, midlife and career questions, chronic illness and pain, and challenges after abuse or trauma. He aims to help people better understand themselves and find practical ways forward.

Sessions are collaborative and honest. Adrian encourages clients to try things between sessions and to notice what does and does not help. His approach is steady, respectful and focused on supporting real-life change.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	409648	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Adrian lists on their public professional profile, in their own terms.

Ways of working Adrian names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Adrian’s approaches translate to online therapy

Adrian blends a person-centred way of working with cognitive behavioural and somatic-informed ideas. Person-centred work focuses on building a respectful, non-judgemental relationship where the client’s experience guides the pace and content of sessions. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions interact and offers practical exercises to change unhelpful patterns. Somatic-informed work pays attention to bodily sensations and can help when emotions appear through tension, sleep difficulties, chronic pain or sensations that are hard to put into words.

Finding the right mix of these approaches is a collaborative process. Adrian discusses options with clients, tries methods together, and adapts the plan based on what the person wants and what helps. He aims to keep choices practical and understandable so people can see what makes a difference between sessions.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation and guided exercises, phone sessions suit those who need less bandwidth or prefer not to be on camera, live chat allows short check-ins, and messaging works well for ongoing reflection and quick support. These options make therapy more flexible and easier to fit around work, family and health needs.

Frequently asked

What kinds of problems can Adrian help with?

He supports people with stress, anxiety, depression, grief, trauma and abuse, relationship and family difficulties, sleep problems, low self-esteem, parenting concerns, ADHD, career strain and issues linked to chronic illness or pain.

What style of therapy does he use?

Adrian uses a person-centred way of working alongside cognitive behavioural techniques, mindfulness and somatic ideas to help people notice thoughts, feelings and bodily sensations and find practical steps forward.

How much experience does he have?

He has 17 years of experience working with people from many backgrounds and with a wide range of emotional and physical challenges.

What credentials and region are listed?

Adrian is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practices from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and he accepts international clients.

In what formats are sessions offered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Adrian?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's listed availability.