Registration on file

Adrian Jackson, BACP

Adrian Jackson is a counsellor who creates a warm, non-judgemental space for people to talk through difficult experiences.

Stress, Anxiety
LGBT
Relationship issues
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About Adrian

Adrian Jackson is a counsellor who creates a warm, non-judgemental space for people to talk through difficult experiences. He works with issues such as anxiety, depression, trauma and low self-esteem and aims to help people feel heard and understood from the start. He describes therapy as a collaborative process.

Sessions focus on spotting unhelpful patterns, understanding emotions and building practical ways to cope. Sometimes this means talking about the past, including childhood, to see how earlier experiences affect life now.

Background and approach

Adrian uses a mix of approaches tailored to each person. He may suggest written exercises to help process feelings, or practical strategies to manage stress and anxiety. Other times the work is simply holding space so someone can say what they need to say.

He has three years' experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Before counselling he worked in hospitality and with charities on mentoring and rehabilitation programmes, including work supporting people in prison. Adrian often helps men explore and express emotions when vulnerability has been discouraged.

He aims to support people at a pace that suits them, helping build self-awareness, resilience and clearer choices for moving forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	412317	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Adrian lists on their public professional profile, in their own terms.

Ways of working Adrian names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How different approaches work online

Acceptance and Commitment Therapy, ACT, focuses on noticing thoughts and choosing actions that match your values. It can help with anxiety, low mood and feeling stuck by encouraging small, value-led steps. Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and behaviours and offers practical exercises to change unhelpful patterns and manage symptoms. Client-Centred Therapy places the person at the heart of the work, offering empathy and non-judgemental listening to help people explore feelings and grow self-understanding.

Finding the right approach is part of the process and will be decided together. The therapist will discuss your goals and preferences, try different methods and adapt the work as needed. This collaborative way helps match techniques to what actually helps you in day-to-day life.

Online therapy here can happen by video call, phone, live chat or text-based messaging, giving flexibility to fit sessions around work or family life. Video calls are useful for face-to-face conversation, phone sessions can be kept brief or suit lower bandwidth, and live chat or messaging can offer quick check-ins or written reflection between meetings. These options make it easier to keep regular contact and to use therapy in ways that fit your routine.

Frequently asked

What concerns does Adrian work with?

He works with stress, anxiety, depression, trauma and low self-esteem among other issues. Additional focuses include addiction, relationship and intimacy-related problems and career or life-change challenges.

What is Adrian's therapeutic style like?

He takes an integrative and collaborative approach, combining talking, reflective exercises and practical coping strategies. The aim is to recognise patterns, manage emotions and try things that feel useful in daily life.

What experience does he bring?

He has three years' experience as a counsellor and previous work in hospitality and charity roles supporting mentoring and rehabilitation programmes.

What credentials and location are listed?

Adrian is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages and international arrangements apply?

Sessions are offered in English. He is not currently accepting international clients.

In what formats are sessions available?

Sessions can be conducted by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.

How do I begin working with Adrian?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.