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Adetayo Abraham-Adeyemo, BACP

Adetayo Abraham-Adeyemo is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety, relationship strain and trauma.

Stress, Anxiety
Relationship issues
Self esteem
+34 more

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About Adetayo

Adetayo Abraham-Adeyemo is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety, relationship strain and trauma. She draws on ten years of experience to offer a warm, collaborative style that aims to make sessions feel manageable and purposeful.

Her approach is gentle and respectful, and she works with people to set the pace and goals for therapy. Adetayo uses client-centred methods to listen closely and help people feel heard.

Background and approach

She also uses Cognitive Behavioural Therapy, or CBT, to identify unhelpful thinking and try practical ways to change it. Sessions are adapted to each person, combining listening with practical steps when useful. She has supported people through grief, career difficulties, parenting challenges, compassion fatigue and intimacy-related concerns.

Additional focus areas include attachment issues, caregiver stress, immigration concerns and midlife questions such as life purpose and commitment doubts. This range reflects steady clinical work over a decade rather than a single specialism. People often come for help with depression, anger or coping with life changes, and Adetayo works with them to build skills they can use between sessions.

Her style tends to be interactive rather than prescriptive, and she encourages collaboration on what to try next. Sessions may move between talking, practical exercises from CBT and reflective listening from a client-centred stance. Adetayo aims to create clear steps forward while respecting each person's pace and priorities.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	200539	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Adetayo lists on their public professional profile, in their own terms.

Ways of working Adetayo names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Adetayo blends talking and practical tools online

Adetayo works mainly with two approaches that translate well to online practice. Client-Centred Therapy focuses on listening and understanding the person as they tell their story. It helps people feel heard and decide what they want to work on next. Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour and uses short exercises to change them; it is useful for anxiety, low mood and stress management.

Choosing the right approach is part of the work. Adetayo collaborates with each person to test what feels helpful and then adapts techniques to suit their goals and preferences. That way the plan can change as insight or needs develop rather than being fixed from the start.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat or messaging can be used for brief check-ins, short exercises or when someone prefers written reflection. These options make it easier to keep continuity of care and to fit therapy into daily life.

Frequently asked

What kinds of problems does this counsellor help with?

She supports people dealing with stress, anxiety, depression, relationship difficulties, trauma and grief among other concerns listed in her profile.

How would sessions typically feel and be structured?

Sessions are warm and interactive, combining active listening with practical exercises when helpful. The pace and focus are set together with the client.

How much experience does she have?

She has worked in counselling for 10 years and has supported clients with a broad range of issues during that time.

What credentials and region are listed for this counsellor?

She is listed with the BACP and is based in the United Kingdom.

Which languages are offered for sessions?

Sessions are offered in English and international clients are accepted.

In what formats are sessions available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging according to the available options.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

What steps are needed to begin therapy?

Click the Start Therapy button, fill in a short matching questionnaire and then schedule sessions according to the therapist's availability.