Registration on file

Adelle Gaskell, NCPS

Adelle Gaskell is a psychotherapist and counsellor with five years of experience.

Stress, Anxiety
Family conflicts
Parenting issues
+16 more

About Adelle

Adelle Gaskell is a psychotherapist and counsellor with five years of experience. She offers a welcoming, non-judgemental approach so people can talk through difficult experiences. Adelle uses plain language and aims to help people take practical steps toward change.

She draws on client-centred work to build a trusting relationship. That gives clients space to explore feelings and make sense of what they are going through. Cognitive behavioural techniques are used to identify patterns of thought and try new ways of responding.

Background and approach

Adelle also uses psychodynamic ideas to look at how past experiences affect present reactions. Solution-focused work helps set clear, achievable goals and track progress between sessions. Together these approaches allow sessions to be tailored to each person’s needs.

Typical issues she supports include stress, anxiety, depression, loss and trauma and abuse. She also helps people facing relationship strain, parenting pressures, eating or sleeping difficulties, anger, low self-esteem, addictions and career worries. Additional concerns listed include LGBT matters, bipolar, intimacy-related issues and compassion fatigue.

Sessions are offered in English and Adelle accepts international clients. She provides therapy through video calls, phone sessions, live chat and text messaging. People start by completing a short matching questionnaire and booking according to the therapist’s schedule.

Adelle holds the NCPS credential and works from the United Kingdom. Her way of working is straightforward and focused on helping people gain insight and make practical changes.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS22-05109	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Adelle lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Parenting issues
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue

Ways of working Adelle names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online work

Client-centred therapy focuses on building a respectful, accepting relationship so clients can explore their thoughts and feelings. Online this looks like regular conversations that follow your pace and priorities, helping you feel heard and understood.

Cognitive behavioural therapy (CBT) helps identify unhelpful thoughts and test new behaviours. In remote sessions the therapist and client work through practical exercises, set small experiments between sessions and review what changed.

Psychodynamic ideas invite reflection on how past patterns affect current life. Over a series of online meetings this can deepen self-awareness and highlight repetitive themes that influence present choices.

Finding the right approach is part of the process. The therapist will discuss your needs, goals and preferences and agree a blended way of working. That collaborative planning means techniques are adjusted as you go to fit what helps most.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and clinical exercises, phone sessions can work when bandwidth is limited, live chat and messaging suit shorter check-ins or times when typing feels easier. These options make therapy more flexible and easier to fit around work, family or travel.

Frequently asked

What concerns does Adelle commonly address?

She supports people with stress, anxiety, depression, trauma and abuse, grief and relationship or intimacy-related issues. Additional areas include parenting pressures, addictions, eating and sleeping problems, anger and low self-esteem.

What is her therapeutic style like?

Her style is client-centred and collaborative, with practical techniques from cognitive behavioural and solution-focused approaches. Sessions aim to be straightforward and focused on achievable change.

How much experience does she have?

Adelle has five years of experience working as a psychotherapist and counsellor. That background informs her blend of counselling styles and practical techniques.

What credentials and location are listed?

She holds the NCPS credential and operates from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English, and she accepts international clients who are able to connect remotely.

What session formats does she offer?

Therapy is available via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.