Registration on file

Adam Knight, NCPS

Adam Knight is a counsellor with 15 years of experience working in the United Kingdom.

Stress, Anxiety
Relationship issues
Anger management
+17 more

About Adam

Adam Knight is a counsellor with 15 years of experience working in the United Kingdom. He uses straightforward, person-focused care to help people facing stress, anxiety and low mood. He also supports clients with relationship and intimacy issues, anger, addictions, and trauma and abuse concerns.

Adam believes people know their own story and have strengths to draw on. He encourages simple, practical steps that build confidence and motivation. He frames the work as a collaborative process where the client's priorities guide each session.

Background and approach

In sessions Adam draws on client-centred listening to create space for honest conversation. He integrates cognitive behavioural ideas to spot unhelpful thinking and try new behaviours. He also uses psychodynamic thinking to help uncover recurring patterns that affect relationships and self-esteem.

Over his career Adam has worked with a wide range of concerns including grief, sleep and eating difficulties, parenting strain, career changes, bipolar, ADHD and compassion fatigue. He accepts international clients and runs sessions in English. Practical formats include video calls, phone sessions, live chat and text messaging.

Costs vary by location and a subscription model is used that can be cancelled at any time. To begin, a short matching questionnaire is completed and sessions are scheduled after that.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS16-04010	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Adam lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Anger management
Self esteem
Depression
Addictions
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD

Ways of working Adam names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Adam uses talking therapies online

Client-Centred Therapy places the person and their experiences at the heart of the work. The counsellor listens without judgement and follows what matters most to the client, which helps clarify goals and build self-trust.

Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behaviour changes. It is useful for anxiety, low mood, sleep problems and for learning coping skills that can be practised between sessions.

Psychodynamic work looks at patterns that repeat in relationships and sense of self. It can help when people feel stuck in recurring difficulties or want to understand the roots of long-standing struggles.

Choosing the right approach is part of the therapy process. The counsellor will work together with each person to decide which methods suit their needs, goals and preferences, and can adapt the balance of listening, skills work and exploration over time.

Online sessions give practical flexibility. Video calls allow face-to-face conversation from different locations, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins and text messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy around work, family and travel.

Frequently asked

What kinds of problems does this counsellor help with?

He works with stress, anxiety, depression and relationship or intimacy concerns. Other areas include anger, addictions, trauma and abuse, grief, sleep and eating difficulties, parenting strain, bipolar and ADHD.

What is his therapeutic style like?

He combines client-centred listening with cognitive behavioural work and psychodynamic reflection. Sessions tend to alternate between practical skill-building and looking at underlying patterns.

How long has he been practising?

He has 15 years of professional experience working in the United Kingdom.

What credentials does he hold and where is he based?

He holds NCPS and works from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and he accepts international clients.

What session formats are offered?

He provides video calls, phone sessions, live chat and text-based messaging to fit different schedules and communication preferences.

How are costs and billing handled?

Costs vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.