Abolanle (Bola) Aloluwaloba, NCPS
Abolanle (Bola) Aloluwaloba greets people with a calm, practical style and a focus on everyday worries.
About Abolanle
Abolanle (Bola) Aloluwaloba greets people with a calm, practical style and a focus on everyday worries. She is an NCPS counsellor working in the United Kingdom and speaks English and Yoruba. Bola aims to help people find clearer thinking and steadier responses when life feels chaotic or overwhelming.
Bola uses simple, collaborative conversation to untangle problems such as anxiety, depression, grief and trauma and abuse. She also supports people facing relationship strain, parenting challenges, addiction, work stress and major life changes.
Background and approach
Sessions are grounded in listening and in helping clients recognise their own strengths. Her approach is client-centred and tailored to each person. She draws on cognitive behavioural ideas to spot unhelpful thinking, and on attachment-based thinking to look at relationship patterns.
Acceptance and Commitment Therapy ideas often help people accept difficult feelings while choosing actions that match their values. Bola says therapy can feel hard at times because it touches on things people usually avoid. She keeps a steady presence and works side by side with each client as they explore upsetting memories, strong feelings or repeated life patterns.
The aim is clearer choices and more control over day-to-day life. With five years of experience, Bola blends practical tools and reflective conversation. She encourages commitment to the work while respecting each person’s pace.
People who want to talk through anger, low self-esteem, sleep or eating problems, ADHD-related struggles, or career questions may find her practical, empathic style helpful.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS18-06308 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Abolanle lists on their public professional profile, in their own terms.
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Ways of working Abolanle names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Approach and online therapy options
Two approaches that often guide Bola's sessions are Acceptance and Commitment Therapy and Attachment-Based Therapy. ACT helps people notice difficult thoughts and feelings without fighting them, and then pick actions that match what matters to them; it can help with anxiety, depression and motivation. Attachment-based work looks at relationship patterns formed in earlier life and how they show up now, which can help with trust, intimacy-related issues and communication problems.Finding the right approach is part of the work. Bola aims to figure out the best fit together, checking in about goals and preferences and adapting techniques so they feel useful and manageable. She combines talking with practical exercises chosen for each person’s situation.
Online therapy offers several practical benefits. Video calls let people work face to face while staying in their own local area. Phone sessions are useful when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging can feel easier for ongoing check-ins, sharing thoughts between sessions, or when writing down feelings helps the process. These options give flexibility for different routines and needs while keeping the focus on making steady progress.
Frequently asked
What kinds of concerns can be brought to sessions?
She works with a wide range of issues including anxiety, depression, trauma and abuse, grief, addictions, anger, self-esteem, parenting and relationship difficulties.
What is her therapeutic style like?
The style is client-centred and collaborative. Bola mixes practical tools with reflective conversation to help people notice patterns and try new ways of coping.
How much experience does she have?
She has five years of clinical experience supporting people with common mental health and life concerns.
What credentials and location should I know about?
She is listed with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Yoruba.
Can people outside the UK work with her?
She does not accept international clients at this time.
What formats are available for sessions?
Sessions are offered by video calls, phone sessions, live chat and text-based messaging.
How do costs and the subscription work?
Cost varies by location and therapist availability and sessions use a subscription model that can be cancelled at any time.