Registration on file

Abigail De Almeida, BACP, NCPS

Abigail De Almeida is a counsellor who has spent three years supporting people through difficult life moments.

About Abigail

Abigail De Almeida is a counsellor who has spent three years supporting people through difficult life moments. She works with stress, anxiety, grief, low self-esteem and depression. Abigail aims to help people who feel stuck, overwhelmed or ready to make change.

She takes an integrative approach that blends practical strategies and reflective talking. Sessions focus on what matters most to the person and on small steps they can try between meetings.

Background and approach

Abigail listens for patterns from family history, relationships and culture to help make sense of current struggles. Her sessions often combine acceptance and action-focused work with cognitive tools for managing difficult thoughts. She also uses client-centred listening to make space for whatever comes up.

For some people brief hypnotherapy or psychodynamic discussion about early experiences can be useful alongside other approaches. Abigail explains techniques clearly and keeps therapy grounded in everyday life. She pays attention to how caregiving roles, workplace stress and cultural background shape wellbeing.

This helps people tackle issues like compassion fatigue, attachment worries and communication problems. Conversations are practical and paced to individual needs. Abigail helps clients set realistic goals, try new ways of coping and check what actually works.

The aim is sensible, steady change rather than quick fixes.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	410659	May 2026
NCPS	NCS20-01448	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Abigail lists on their public professional profile, in their own terms.

Ways of working Abigail names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapy approaches work online

Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to you and taking small steps toward that life. It mixes mindful noticing of difficult thoughts with actions that match your values and is often helpful for anxiety, low mood and life changes.

Client-Centred Therapy puts the person’s experience at the heart of sessions. The counsellor listens closely, reflects back what is said and helps people find their own answers. This approach can be useful for building self-esteem and talking through relationship or family concerns.

Finding the right approach is a collaborative process. Abigail will discuss options with you, try different ways of working and adjust based on your goals and preferences. Together you will pick techniques that suit your needs and pace the work so it feels manageable.

Online therapy offers practical flexibility. Video calls are good for face-to-face conversation, phone sessions need less bandwidth, live chat can be useful for quick check-ins, and text messaging fits people who prefer written reflection. These options make it easier to fit therapy around work, caregiving and daily life while keeping the focus on steady progress.

Frequently asked

What concerns does Abigail commonly help with?

She supports people facing stress, anxiety, grief, low self-esteem and depression as well as relationship and family problems. Abigail also works with career strain, compassion fatigue and trauma and abuse.

What is her style of therapy?

She uses an integrative, down-to-earth style that mixes practical tools and open listening. Sessions aim to be conversational and focused on steps you can try between meetings.

How much clinical experience does she have?

Abigail has three years of professional experience supporting people through a range of life challenges and mental health concerns.

Which credentials and where is she based?

She is listed with BACP and NCPS and practises in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English and Portuguese.

What session formats are available?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Abigail?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.