Damla Palit, NCPS
Damla Palit is a counsellor based in the United Kingdom who focuses on helping people manage anxiety, stress, depression and the effects of trauma and abuse.
About Damla
Damla Palit is a counsellor based in the United Kingdom who focuses on helping people manage anxiety, stress, depression and the effects of trauma and abuse. She works with individuals facing relationship and family concerns and supports people navigating grief and major life changes. Damla speaks English and Turkish and brings three years of practical experience to her work.
She believes the person in the room knows their story best and that therapy is a shared process.
Background and approach
Sessions centre on the client's priorities and strengths. Damla aims to make each meeting a calm space to talk through immediate problems and find steady ways forward. Her approach mixes several methods so she can match work to what a client needs.
Cognitive behavioural techniques are used to spot patterns that keep problems going and to test small, practical changes. Client-centred work keeps the focus on the person's experience and values rather than a prescriptive plan. Damla also draws on psychodynamic ideas to look at repeated relationship patterns that can cause distress.
Mindfulness practices are introduced when helpful to reduce overwhelm and to build present-moment coping skills. People choosing to work together will complete an initial matching questionnaire and then arrange sessions that fit their schedule. Sessions are available by video call, phone, live chat or text-based messaging.
Fees vary by location and use a subscription model that can be cancelled at any time.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-02450 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Damla lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Ways of working Damla names
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapeutic approaches work online with Damla
Client-Centred Therapy focuses on listening and understanding the person's experience. The therapist creates an accepting space and follows the client's lead to explore what matters most, which helps with feelings of being unheard or unsure about next steps.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It uses short, practical exercises to try changes in thinking and behaviour, which can ease anxiety, low mood and stress in everyday life.
Finding the right approach is part of the work. Damla will discuss options and adapt methods based on the client's goals and preferences. This is a collaborative process where plans are reviewed and changed as needed.
Online sessions are offered by video call, phone, live chat or text-based messaging so people can choose what suits them. Video calls are useful for face-to-face conversations, phone sessions can be easier when bandwidth is limited, and chat or messaging can support quick check-ins or ongoing reflection between meetings. These options add flexibility for fitting therapy around work, care duties and day-to-day life.
Frequently asked
What concerns does Damla work with?
She helps people with anxiety, stress, depression, trauma and abuse, relationship and family issues, and grief. Additional focuses include attachment, abandonment, caregiver stress and communication problems.
How would you describe her therapeutic style?
Her style is collaborative and person-focused, combining practical strategies with reflective work. Sessions balance immediate coping skills with understanding deeper patterns.
What is her professional background?
She has three years of experience working with clients on emotional and relational problems in the United Kingdom. Her work emphasises client strengths and shared decision-making.
What credentials and location are listed?
Damla holds NCPS as a credential and is based in the United Kingdom. Those exact credential details are shown as supplied.
Which languages are supported and are international clients accepted?
Sessions are offered in English and Turkish. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact fees depend on the chosen plan.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.