Babita Sareen-Flora, BACP
Babita Sareen-Flora is a counsellor who helps people manage trauma, relationship strain and everyday mental health challenges.
About Babita
Babita Sareen-Flora is a counsellor who helps people manage trauma, relationship strain and everyday mental health challenges. She speaks English and Hindi and works with adults on issues such as anxiety, depression, grief, addictions and self-esteem. She aims to build a steady, respectful relationship so people can speak honestly about painful experiences.
Her practice focuses on practical ways to feel better day to day. She uses trauma-focused methods alongside attachment-based and client-centred approaches to meet each person where they are.
Background and approach
Sessions are shaped to the issue at hand and to the person’s preferences. Babita has eight years' experience working with people who have faced neglect, emotional abuse and other difficult life events. She draws on a mix of talking therapies and cognitive techniques to reduce distress and improve coping.
The work often includes exploring past patterns and trying different strategies in the present. She is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is shown as BACP in her credentials.
Babita practices from the United Kingdom and is available to work with international clients by online formats. In sessions Babita focuses on building trust, listening carefully and helping clients notice small changes. She supports people through grief, parenting strain, career shifts, ADHD challenges and compassion fatigue, and she adapts the pace to each person's needs.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404860 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Babita lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- Addictions
- LGBT
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Babita names
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Approaches suited to online trauma and relationship work
Babita uses trauma-focused work to help people process distressing memories and reduce overwhelming reactions. That approach looks at specific traumatic events and the ways they affect thoughts, emotions and everyday life, and is often paired with grounding and coping skills.She also uses attachment-based methods to understand how early relationships shape current patterns. This can help someone notice long-standing ways of relating and try different, healthier responses in relationships. Alongside these, she draws on client-centred practice to make space for the person to speak and be heard without judgement.
Choosing the right approach is a collaborative process. The therapist will talk through goals, preferences and what feels most helpful, and adjust methods as the work progresses. Clients take an active role in deciding whether trauma-focused, attachment work or a more person-centred pace fits best.
Online therapy offers practical benefits for this work. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions can be useful when bandwidth is low or for quick check-ins. Live chat and text-based messaging suit ongoing support, short reflections between sessions and people who prefer writing to speaking. These options make it easier to fit therapy around work, caregiving and travel while keeping the focus on the therapeutic relationship and progress.
Frequently asked
What concerns can Babita help with?
She works with adults on trauma and abuse, relationship and family difficulties, grief, anxiety, depression, addictions and self-esteem issues. Other areas include parenting strain, ADHD, eating and sleeping problems and career changes.
What style of therapy does she use?
Babita uses an integrative style drawing on trauma-focused work, attachment-based and client-centred approaches plus cognitive behavioural techniques. The exact mix depends on each person's needs and goals.
What is her professional background?
She has eight years' experience supporting people who have experienced neglect, emotional abuse and other distressing events. Her practice emphasises a strong therapeutic relationship and practical ways to cope.
Where is she based and what credential does she hold?
She practices in the United Kingdom and lists BACP as her credential. The profile shows BACP as provided in her details.
Which languages are offered for sessions?
Sessions are offered in English and Hindi. International clients may also be seen by online formats.
What session formats are available?
Work is offered by video calls, phone sessions, live chat and text-based messaging. Different formats suit different needs such as shorter check-ins or longer conversation work.
How are fees and payment handled?
Costs vary with location and therapist availability and are organised through a subscription model that can be cancelled at any time. Specific pricing is set according to the subscription and region.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability. The match helps pair needs and preferences with the therapist.