Teresa Solano, NCPS
Teresa Solano offers a calm space to talk and be heard.
About Teresa
Teresa Solano offers a calm space to talk and be heard. She provides a full 50-minute session focused on the person in front of her. Teresa introduces herself simply and listens without judgement so clients can begin to understand what feels overwhelming.
She has ten years of experience and holds NCPS as a credential. Teresa works with people dealing with relationship problems, trauma and abuse, anxiety, stress and self-esteem struggles.
Background and approach
She also supports those facing grief, career questions, compassion fatigue and life transitions. Teresa uses practical, straightforward ways to help people make sense of their thoughts and feelings. She draws on client-centred methods that put the person's experience first.
She also uses cognitive behavioural techniques to spot unhelpful thinking and test new ways of coping. Sessions are offered in English and Spanish and delivered from the United Kingdom. Teresa offers video calls, phone sessions, live chat or text messaging as ways to connect.
International clients are not currently accepted. Many people come to therapy when the past, present or both feel hard to carry. Teresa aims to listen with empathy and positive regard, and to help clients take small, clear steps forward.
The focus in sessions is on understanding what matters to the client and finding workable tools for everyday life.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-02017 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Teresa lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Career difficulties
- Compassion fatigue
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Self-love
Ways of working Teresa names
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Approaches that guide online work
Teresa uses client-centred therapy, which means sessions start with the person's own concerns and move at their pace. This approach is helpful when someone needs a calm space to be heard and to make sense of feelings.She also draws on cognitive behavioural therapy or CBT, a practical approach that looks at patterns of thinking and behaviour. CBT can be useful for anxiety, stress, unhelpful beliefs and learning new coping strategies.
Choosing the right way of working is a collaborative process. Teresa will talk with the client about goals and preferences, try different approaches when needed, and adjust the focus as progress is made. The aim is to find methods that fit the person's life and needs.
Online sessions are offered by video call, phone, live chat or text messaging to provide flexibility. Video calls allow face-to-face conversation, while phone sessions need less bandwidth and can be easier to fit into a short break. Live chat or text messaging suit quick check-ins, ongoing support or when writing feels more comfortable than speaking. These options make it easier to keep continuity of care and to choose the format that works best for daily life.
Frequently asked
What kinds of concerns does Teresa help with?
She supports people working through relationship issues, trauma and abuse, anxiety, stress and self-esteem difficulties, plus grief, career questions and compassion fatigue.
What is Teresa's general approach in sessions?
Her style is warm and listening-led, using client-centred work to follow a person's priorities alongside cognitive behavioural techniques to address unhelpful thinking and build coping skills.
How much experience does she have?
Teresa has ten years of experience working with people facing a range of life stresses and relational concerns.
What credentials and location are listed?
She is listed with NCPS and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Teresa offers video calls, phone sessions, live chat and text-based messaging as options for online work.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Teresa?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.