Sana Fatima, BACP
Sana Fatima is a counsellor who aims to help people facing relationship strain, parenting challenges, low self-esteem and career uncertainty.
About Sana
Sana Fatima is a counsellor who aims to help people facing relationship strain, parenting challenges, low self-esteem and career uncertainty. She speaks English, Hindi and Urdu, and works with people on stress, anxiety, grief, addiction and trauma and abuse concerns. Her approach is practical and respectful, and she focuses on helping people take small steps that make life feel more manageable.
Sana uses a mix of talk-based methods to match each person's needs.
Background and approach
She adapts sessions so people can focus on feeling more confident, repairing important relationships, or coping with big life changes. Sessions often include looking at thoughts and behaviours and trying out new ways of reacting to difficult situations. She holds BACP, the British Association for Counselling and Psychotherapy registration, and has four years of experience working with a broad range of concerns.
That background informs a straightforward style that balances listening with practical suggestions. Sana aims to be calm, compassionate and attentive during sessions. People can expect a personalised plan rather than a one-size-fits-all path.
Conversations may include exploring past experiences, reframing unhelpful thinking, and practising skills to manage strong emotions. The goal is steady progress towards real changes that matter in daily life. Sana welcomes international clients and offers sessions by video, phone, live chat or text messaging.
She encourages anyone considering help to take the first step and begin a conversation about what they hope to change.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391996 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Sana lists on their public professional profile, in their own terms.
- Relationship issues
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Depression
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Commitment issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Sana names
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Sana’s approaches work online
Sana commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in online work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being led by them, then take actions that reflect their values. It can be useful for anxiety, stress and life changes. Cognitive Behavioural Therapy looks at links between thoughts, feelings and behaviours and uses practical exercises to shift unhelpful patterns, which can help with depression, worry and confidence issues.Choosing the right approach is a collaborative process. Sana will talk with each person about their goals, preferences and what has or hasn’t helped in the past. Together they decide which methods to try and adjust the plan as progress is made so the work stays relevant and useful.
Online sessions are offered by video calls, phone, live chat and text messaging to give flexibility. Video is good for a fuller conversation and visual connection, phone can work when bandwidth is limited, and chat or messaging suits brief check-ins or people who prefer writing. These options make it easier to fit therapy around work, family life or travel while keeping a steady course of support.
Frequently asked
What concerns does Sana commonly help with?
Sana works with relationship strain, parenting worries, self-esteem and career difficulties. She also supports people dealing with anxiety, depression, grief, trauma and addiction-related concerns.
What is her therapeutic style like?
She combines client-centred listening with practical techniques from cognitive and narrative approaches. Sessions balance understanding your story with trying out new ways of thinking and behaving.
How much clinical experience does she have?
Sana has four years of professional experience working with a wide range of emotional and relational issues. Her practice draws on that experience to tailor support to each person.
What credentials and base location does she have?
She holds BACP registration with practice in the United Kingdom. This credential is the one provided in her profile.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Urdu. International clients can also work with her in these languages.
Which session formats does she offer?
People can meet by video calls, phone sessions, live chat or text-based messaging. Multiple formats let clients choose what fits their routine and comfort.
How are sessions charged and paid for?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time. Exact pricing depends on the chosen plan and region.
What do I need to do to start working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.