Rachel Florence, BACP
Rachel Florence is a psychotherapist who focuses on helping people recover from trauma and its effects.
About Rachel
Rachel Florence is a psychotherapist who focuses on helping people recover from trauma and its effects. She holds BACP accreditation, and brings three years of clinical experience to her work. Rachel meets people where they are and aims to make therapy straightforward and approachable.
She offers a mix of talking therapy and eye movement desensitisation and reprocessing, choosing the method that best fits each person. Sessions move at a pace set by the client, with practical tools to manage intense memories, anxiety and sleep disruption.
Background and approach
Rachel pays attention to how early relationships shape present-day struggles and to physical responses held in the body. People often come to Rachel with relationship problems, grief, stress, low self-esteem or difficulties with intimacy. She also supports those dealing with addiction-related issues, anger, dissociation and the fallout of domestic violence or separation.
Additional areas she addresses include body image, codependency and caregiver stress. Her style is warm and person-centred, focusing on what the individual needs rather than fitting them into a single model. She uses attachment-informed ideas to look at patterns in relationships and meaning-focused conversations to help with life changes and career concerns.
Sessions are offered in English and delivered online by video call, phone, live chat or text-based messaging. People in the United Kingdom can start by completing a short matching questionnaire and scheduling a session once matched.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404227 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Rachel lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Stress, Anxiety
- Addictions
- Family conflicts
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
Ways of working Rachel names
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapeutic approaches work online
Attachment-based work focuses on patterns in close relationships and how these shape current feelings and behaviour. It helps people understand repeated cycles, communication problems and fears around closeness. Client-centred therapy prioritises the person's own experience and pace, offering a listening, non-directive space to make sense of difficult emotions. Emotionally-focused therapy helps people name and work with core emotions to change unhelpful patterns in relationships and increase emotional connection.Finding the right approach is part of the work together. The therapist will discuss options and decide collaboratively which methods best suit a person's needs, goals and preferences. That choice can shift over time as therapy progresses and different challenges arise.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work well for people who prefer not to be on camera or who have limited bandwidth. Live chat and text-based messaging suit brief check-ins, emotional processing between sessions or times when writing feels easier than talking. These formats make it easier to fit therapy around work, family commitments and daily life while keeping the focus on the therapeutic relationship with a registered or accredited professional.
Frequently asked
What kinds of problems does she help with?
She works with trauma and abuse, relationship and intimacy issues, grief, anxiety and depression. Other areas include sleep problems, addictions, anger, self-esteem and caregiver stress.
What is her therapeutic style like?
Her style is person-centred and flexible. She blends talking therapy with approaches that focus on attachment, emotions and trauma processing.
How much clinical experience does she have?
She has three years of clinical experience working with people affected by trauma and related concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are available online?
Therapy is provided by video call, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are costs handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.