Keith Bennett, BACP
Keith Bennett is a counsellor who helps people facing anxiety, depression, relationship tensions and life transitions.
About Keith
Keith Bennett is a counsellor who helps people facing anxiety, depression, relationship tensions and life transitions. He is a member of the British Association for Counselling and Psychotherapy (BACP) and draws on five years of practice experience. He offers a calm, respectful space for people to talk and to think through what matters to them.
He tailors conversations to each person’s needs. Sessions focus on exploring thoughts, feelings and behaviours so clients gain clearer sense of their motivations.
Background and approach
Practical ideas and coaching-style support are offered when helpful, for example with career decisions or managing stress. Keith has worked with people dealing with grief, trauma and abuse, parenting challenges, anger and issues around self-esteem. He also supports those facing midlife questions, relationship strain, separation and financial worries.
Attachment concerns and caregiver stress are included in his areas of focus. His way of working places importance on the relationship in the room. He aims to be non-judgemental and down-to-earth while helping clients make sense of their experiences.
Conversations can include short-term problem solving or a longer series of sessions, depending on what the person wants. Sessions are offered to people in the United Kingdom in English. Keith combines listening with practical steps so people can leave feeling clearer and better able to manage the next step in their lives.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 397081 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Keith lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Self esteem
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Depression
- Coaching
- Attachment issues
- Caregiver issues and stress
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Money and financial issues
Approaches that guide online counselling
The therapist uses evidence-based therapeutic techniques that blend talking therapy with practical support. One approach focuses on exploring thoughts and feelings to spot unhelpful patterns and develop new ways of responding to stress and low mood. This helps with anxiety, depression and managing life changes.Another strand emphasises attachment and relationship patterns. This approach looks at how early relationship experiences influence current reactions and helps people build clearer ways to relate to others and manage conflict or loneliness.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and try different ways of working together. Clients and therapist make choices jointly about whether to focus on short-term problem solving, coaching-type work, or a deeper exploration of patterns.
Online sessions are offered as video calls, telephone appointments, live chat or text-based messaging to suit different needs. Video lets people see facial cues and work in a similar way to face-to-face meetings. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and messaging offer flexibility for those who prefer written reflection or need to fit a session into a busy day.
Frequently asked
What concerns does Keith commonly help with?
He works with people who are dealing with anxiety, depression, relationship and family tensions, trauma and abuse, grief, parenting stress and career questions.
How would you describe his therapeutic style?
His style is conversational and tailored to each person. He combines listening with practical suggestions and gentle coaching to help people make sense of their feelings and choices.
What experience does he bring to sessions?
He has five years of professional experience following a career change and has worked with people across a range of life stages and concerns including midlife issues and caregiver stress.
What professional credentials does he hold and where is he based?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging depending on what suits the person.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.