Ewa Rudz, BACP
Ewa Rudz is a counsellor with 17 years of experience helping people navigate difficult life moments.
About Ewa
Ewa Rudz is a counsellor with 17 years of experience helping people navigate difficult life moments. She focuses on trauma and abuse alongside relationship and family-related concerns. Her style aims to make talking easier when emotions feel overwhelming or confusing.
She creates a calm space where people can share thoughts and feelings without judgment. Sessions are aimed at making sense of what is happening now and finding practical ways to cope day to day.
Background and approach
She listens to each person’s story and works at a pace that suits them. Ewa draws on Trauma-Focused Therapy to address painful past events and their effects. She also uses Client-Centred and Existential approaches to explore meaning, values and personal choices.
Mindfulness and psychodynamic ideas add tools for staying present and understanding recurring patterns. Her work covers a wide range of concerns such as anxiety, depression, stress, grief, addictions and low self-esteem. She also supports people facing family of origin issues, attachment difficulties, codependency, infidelity and the fallout from separation or domestic violence.
Sessions are offered in English and Polish and can be arranged online. People who contact her typically start by sharing what they want to change and then set simple, realistic goals together. Ewa encourages small steps that help rebuild confidence and day-to-day functioning.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 184954 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Ewa lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
- Stress, Anxiety
- Addictions
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Communication problems
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Ways of working Ewa names
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Therapeutic approaches for online trauma and life difficulties
Trauma-Focused Therapy looks directly at how distressing events have affected day-to-day life. It aims to reduce the hold of painful memories and ease strong reactions so people can function better. Client-Centred Therapy places the person at the heart of the work and uses listening, empathy and acceptance to help people find their own solutions. Existential Therapy helps people consider meaning, choice and values when facing big life questions or transitions.Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That might mean using trauma-focused techniques for painful memories, then adding mindfulness or existential work to rebuild purpose and day-to-day coping.
Online sessions offer practical flexibility. Video calls let people meet face to face from different locations. Phone sessions work when bandwidth is limited or when being off-camera feels easier. Live chat and text-based messaging suit shorter check-ins, written reflection or when typing helps express difficult thoughts. These options make it easier to fit therapy around work, family and travel while keeping a consistent course of support.
Frequently asked
What concerns does she help with?
She helps with trauma and abuse, relationship and family issues, anxiety, depression, grief and addictions. Additional areas include attachment problems, codependency, infidelity and separation.
What is her therapeutic style like?
Her approach is open and non-judgemental and focuses on listening first. She combines trauma-focused work with client-centred, existential and mindfulness elements to suit each person's needs.
How much experience does she have?
She has 17 years of professional experience supporting people through trauma, relationship strain and other life challenges.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK or speak another language?
Sessions are offered in English and Polish, and she accepts clients internationally.
Which session formats are available?
Sessions can be held by video call, phone, live chat or text-based messaging to match practical needs and communication preferences.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.