Clare OHare, BACP, NCPS
Clare OHare is a counsellor based in the United Kingdom who trained in integrative counselling.
About Clare
Clare OHare is a counsellor based in the United Kingdom who trained in integrative counselling. She has three years of practice and works with people facing career dilemmas, anxiety, low self-esteem and confidence issues. Clare aims to offer honest, non-judgemental support and to meet clients where they are.
She uses an integrative style, which means she draws on a range of evidence-based therapeutic techniques to suit each person. Clare discusses goals with clients and builds a flexible plan rather than using a single fixed method.
Background and approach
Sessions are practical and focused on small, workable steps that fit into daily life. Clare has experience supporting people with stress, depression, grief and trauma and abuse. She also helps with relationship and intimacy-related concerns, parenting strains, sleep problems and ADHD-related challenges.
Her approach includes coaching elements for people wanting clearer direction at work or in life transitions. In session she emphasises respect, warmth and direct listening. Conversations are guided by what matters most to the client and paced to their comfort.
Clare explains options and checks in frequently to make sure the work stays relevant. People can expect straightforward language, practical suggestions and collaborative planning. Clare asks about the client’s aims early on so sessions move towards achievable changes.
She encourages small experiments between meetings to build confidence and resilience over time.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402123 | January 2027 |
| NCPS | NCS24-01999 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Clare lists on their public professional profile, in their own terms.
- Career difficulties
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Coaching
- ADHD
Approaches that guide online sessions
Clare works from an integrative counselling foundation, which means she draws on a few evidence-based techniques and adapts them to each person. One common strand is solution-focused work, which aims at clear, short-term goals and small experiments to test new ways of coping. This can help with stress, decision-making and practical problems at work.She also uses elements of person-centred counselling, which prioritises listening and building trust so people can explore feelings at their own pace. That approach helps when someone needs time to name difficult emotions such as grief or trauma-related distress. Another useful element is coaching-style planning, which supports career moves and life changes by breaking larger aims into manageable steps.
Finding the right mix of approaches is part of the work. Clare will discuss options with the client and together they will choose methods that match goals, needs and personal preferences. This collaborative process means the approach can change as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls suit longer conversations and deeper exploration, while phone work can be easier when bandwidth is limited. Live chat and messaging allow for shorter check-ins, quick reflections or ongoing support between calls. These options make it simpler to fit therapy around work, family or other commitments.
Frequently asked
What kinds of problems does Clare help with?
She supports people with anxiety, stress, low self esteem, depression and grief. Clare also helps with career questions, relationship and intimacy issues, trauma and abuse, sleep difficulties, parenting pressures and ADHD-related concerns.
How would you describe her therapeutic style?
Clare uses an integrative style, mixing different evidence-based techniques to fit each person. Sessions focus on practical steps, clear goals and steady progress rather than only talking at length.
What is her professional background?
She holds a degree in integrative counselling and has three years of clinical experience working with a range of clients. Clare emphasises respect and non-judgement in her work.
Which credentials and location are listed?
Clare is listed with BACP and NCPS and works from the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability and use a subscription model. The subscription can be cancelled at any time.
How do I begin working with Clare?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.